Vitamin K in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Multi-grain crackers 13.7µg 11.4%
2 Tortilla 8.6µg 7.2%
3 Whole-wheat bread 7.8µg 6.5%
4 Buckwheat flour 7µg 5.8%
5 Bread crumbs 6.6µg 5.5%
6 Whole grain sorghum flour 6.4µg 5.3%
7 Rye crispbread 6µg 5%
8 Rye flour 5.9µg 4.9%
9 Focaccia 5.7µg 4.8%
10 Wheat bread 4.9µg 4.1%
11 Paratha 3.4µg 2.8%
12 Oat flour 3.2µg 2.7%
13 Oat bran 3.2µg 2.7%
14 Barley flour 2.2µg 1.8%
15 Barley malt flour 2.2µg 1.8%
16 Whole-wheat flour 1.9µg 1.6%
17 Wheat bran 1.9µg 1.6%
18 Rice bran 1.9µg 1.6%
19 Sweet yeast bread 1.6µg 1.3%
20 Oatmeal bread 1.5µg 1.3%
21 Multigrain bread 1.4µg 1.2%
22 Wheat bran bread 1.3µg 1.1%
23 Oat bran bread 1.2µg 1%
24 Rye bread 1.2µg 1%
25 Sprouted grain bread 1.1µg 0.9%
26 Rice bran bread 1µg 0.8%
27 Millet flour 0.8µg 0.7%
28 Whole wheat pasta 0.6µg 0.5%
29 Gluten-free brown rice pasta 0.3µg 0.3%
30 Corn flour 0.3µg 0.3%
31 Whole grain corn flour 0.3µg 0.3%
32 Wheat flour 0.3µg 0.3%
33 Pita bread 0.2µg 0.2%
34 Wheat gluten 0µg 0%
35 Corn starch 0µg 0%
36 Pasta 0µg 0%
37 Rice noodles 0µg 0%
38 Egg noodles 0µg 0%
39 Rice flour 0µg 0%
40 Pancakes 0µg 0%
41 Gluten-free corn pasta 0µg 0%
42 Homemade pasta 0µg 0%
43 Soba 0µg 0%
44 Naan 0µg 0%
45 Brown rice flour 0µg 0%
46 Triticale flour 0µg 0%
47 Arrowroot flour 0µg 0%
48 Sesame flour 0µg 0%
49 Sunflower seed flour 0µg 0%
50 Sorghum flour 0µg 0%