Zinc in Flour and Flour-Based Food

List of flour and flour-based food with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sesame flour 10.67mg 97%
2 Wheat bran 7.27mg 66.1%
3 Rice bran 6.04mg 54.9%
4 Sunflower seed flour 4.95mg 45%
5 Oat flour 3.2mg 29.1%
6 Buckwheat flour 3.12mg 28.4%
7 Oat bran 3.11mg 28.3%
8 Triticale flour 2.66mg 24.2%
9 Multi-grain crackers 2.64mg 24%
10 Millet flour 2.63mg 23.9%
11 Whole-wheat flour 2.6mg 23.6%
12 Brown rice flour 2.45mg 22.3%
13 Rye crispbread 2.39mg 21.7%
14 Barley malt flour 2.06mg 18.7%
15 Barley flour 2mg 18.2%
16 Whole-wheat bread 1.77mg 16.1%
17 Whole grain corn flour 1.73mg 15.7%
18 Multigrain bread 1.7mg 15.5%
19 Whole grain sorghum flour 1.63mg 14.8%
20 Tortilla 1.61mg 14.6%
21 Bread crumbs 1.45mg 13.2%
22 Wheat bran bread 1.35mg 12.3%
23 Whole wheat pasta 1.34mg 12.2%
24 Rye flour 1.33mg 12.1%
25 Focaccia 1.33mg 12.1%
26 Rice bran bread 1.31mg 11.9%
27 Sprouted grain bread 1.25mg 11.4%
28 Rye bread 1.14mg 10.4%
29 Wheat bread 1.04mg 9.5%
30 Oatmeal bread 1.02mg 9.3%
31 Oat bran bread 0.89mg 8.1%
32 Wheat gluten 0.85mg 7.7%
33 Sweet yeast bread 0.84mg 7.6%
34 Pita bread 0.84mg 7.6%
35 Gluten-free brown rice pasta 0.83mg 7.5%
36 Paratha 0.82mg 7.5%
37 Naan 0.81mg 7.4%
38 Rice flour 0.8mg 7.3%
39 Wheat flour 0.7mg 6.4%
40 Egg noodles 0.65mg 5.9%
41 Gluten-free corn pasta 0.63mg 5.7%
42 Pasta 0.51mg 4.6%
43 Sorghum flour 0.47mg 4.3%
44 Homemade pasta 0.44mg 4%
45 Pancakes 0.39mg 3.5%
46 Corn flour 0.37mg 3.4%
47 Rice noodles 0.25mg 2.3%
48 Soba 0.12mg 1.1%
49 Arrowroot flour 0.07mg 0.6%
50 Corn starch 0.06mg 0.5%