Zinc in Mollusks
List of mollusks with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Oyster | 61.04mg | 554.9% |
| 2 | Cuttlefish | 3.46mg | 31.5% |
| 3 | Octopus | 3.36mg | 30.5% |
| 4 | Clam | 2.73mg | 24.8% |
| 5 | Mussels | 2.67mg | 24.3% |
| 6 | Squid | 1.74mg | 15.8% |
| 7 | Scallop | 1.55mg | 14.1% |
| 8 | Land snails | 1mg | 9.1% |
| 9 | Abalone | 0.95mg | 8.6% |