Cuttlefish — Nutrition Facts
About 4% of the calories
in cuttlefish comes
from carbohydrates (7 calories).
Cuttlefish contains
1.6 grams of carbohydrates per every 100 grams.
There are
158
calories
in 100 g of cuttlefish.
Basic nutrients (nutrition summary):
1.4 grams of fat,
32.5 grams of protein,
1.6 grams of carbs,
61.1 grams of water,
3.4 grams of ash.
Cuttlefish contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
224 milligrams of cholesterol and
n/d of total trans fats.
Cuttlefish — proteins, carbohydrates and fats (PCF)
Every 100 grams of cuttlefish provides about 43% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 32.5 g | 43.3% |
| Fat | 1.4 g | 1.7% |
| Carbohydrates | 1.6 g | 0.5% |
Vitamins
The chart below shows the vitamin content of cuttlefish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 203µg | 22.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 8.5mg | 9.4% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 1.73mg | 133.1% |
| Vitamin B3 | 2.19mg | 13.7% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.9mg | 18% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 24µg | 6% |
| Vitamin B12 | 5.4µg | 225% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 180mg | 18% |
| Iron | 10.84mg | 108.4% |
| Magnesium | 60mg | 15% |
| Phosphorus | 580mg | 82.9% |
| Potassium | 637mg | 13.6% |
| Sodium | 744mg | 57.2% |
| Zinc | 3.46mg | 31.5% |
| Copper | 1mg | 111.1% |
| Manganese | 0.21mg | 9.1% |
| Selenium | 89.6µg | 162.9% |
| Fluoride | 0µg | 0% |