Protein in Mollusks
List of mollusks with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 32.48g | 43.3% |
| 2 | Octopus | 29.82g | 39.8% |
| 3 | Clam | 25.55g | 34.1% |
| 4 | Mussels | 23.8g | 31.7% |
| 5 | Scallop | 20.54g | 27.4% |
| 6 | Abalone | 19.63g | 26.2% |
| 7 | Squid | 17.94g | 23.9% |
| 8 | Land snails | 16.1g | 21.5% |
| 9 | Oyster | 8.87g | 11.8% |