Protein in Nuts
List of nuts with a high protein content.
№ | The amount of protein | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Peanuts | 25.8g | 34.4% |
2 | Butternuts | 24.9g | 33.2% |
3 | Roasted peanuts | 24.35g | 32.5% |
4 | Black walnuts | 24.06g | 32.1% |
5 | Almonds | 21.15g | 28.2% |
6 | Dry roasted pistachio nuts | 21.05g | 28.1% |
7 | Roasted almonds | 20.96g | 27.9% |
8 | Pistachio nuts | 20.16g | 26.9% |
9 | Cashew nuts | 18.22g | 24.3% |
10 | Roasted cashews | 15.31g | 20.4% |
11 | Walnuts | 15.23g | 20.3% |
12 | Dry roasted hazelnuts | 15.03g | 20% |
13 | Hazelnuts | 14.95g | 19.9% |
14 | Brazil nuts | 14.32g | 19.1% |
15 | Pine nuts | 13.69g | 18.3% |
16 | Pili nuts | 10.8g | 14.4% |
17 | Pecans | 9.17g | 12.2% |
18 | Macadamia nuts | 7.91g | 10.5% |
19 | Dry roasted macadamias | 7.79g | 10.4% |
20 | Dried coconut meat | 6.88g | 9.2% |
21 | Beechnuts | 6.2g | 8.3% |
22 | Coconut meat | 3.33g | 4.4% |
23 | Chestnuts | 1.63g | 2.2% |