Isoleucine in Nuts

List of nuts with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Butternuts 1.18g 59%
2 Black walnuts 0.97g 48.5%
3 Dry roasted pistachio nuts 0.96g 48%
4 Pistachio nuts 0.92g 46%
5 Peanuts 0.91g 45.5%
6 Roasted peanuts 0.83g 41.5%
7 Cashew nuts 0.79g 39.5%
8 Almonds 0.75g 37.5%
9 Roasted almonds 0.75g 37.5%
10 Roasted cashews 0.73g 36.5%
11 Walnuts 0.63g 31.5%
12 Dry roasted hazelnuts 0.55g 27.5%
13 Hazelnuts 0.55g 27.5%
14 Pine nuts 0.54g 27%
15 Brazil nuts 0.52g 26%
16 Pili nuts 0.48g 24%
17 Pecans 0.34g 17%
18 Macadamia nuts 0.31g 15.5%
19 Dry roasted macadamias 0.31g 15.5%
20 Dried coconut meat 0.27g 13.5%
21 Beechnuts 0.25g 12.5%
22 Coconut meat 0.13g 6.5%
23 Chestnuts 0.06g 3%