Potassium in Nuts

List of nuts with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pistachio nuts 1025mg 21.8%
2 Beechnuts 1017mg 21.6%
3 Dry roasted pistachio nuts 1007mg 21.4%
4 Dry roasted hazelnuts 755mg 16.1%
5 Almonds 733mg 15.6%
6 Roasted almonds 713mg 15.2%
7 Peanuts 705mg 15%
8 Hazelnuts 680mg 14.5%
9 Cashew nuts 660mg 14%
10 Brazil nuts 659mg 14%
11 Roasted peanuts 634mg 13.5%
12 Pine nuts 597mg 12.7%
13 Roasted cashews 565mg 12%
14 Dried coconut meat 543mg 11.6%
15 Black walnuts 523mg 11.1%
16 Pili nuts 507mg 10.8%
17 Chestnuts 484mg 10.3%
18 Walnuts 441mg 9.4%
19 Butternuts 421mg 9%
20 Pecans 410mg 8.7%
21 Macadamia nuts 368mg 7.8%
22 Dry roasted macadamias 363mg 7.7%
23 Coconut meat 356mg 7.6%