Potassium in Animal Products

List of animal products with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Gjetost cheese 1409mg 30%
2 Dry milk 1330mg 28.3%
3 Powdered egg white 1125mg 23.9%
4 Milk based protein powder 840mg 17.9%
5 Egg substitute (powder) 744mg 15.8%
6 Cuttlefish 637mg 13.6%
7 Octopus 630mg 13.4%
8 Clam 628mg 13.4%
9 Atlantic salmon 628mg 13.4%
10 Lingcod 560mg 11.9%
11 Chum salmon 550mg 11.7%
12 Anchovy 544mg 11.6%
13 Yellowtail 538mg 11.4%
14 Mahi-mahi 533mg 11.3%
15 Halibut 528mg 11.2%
16 Burbot 518mg 11%
17 Monkfish 513mg 10.9%
18 Chinook salmon 505mg 10.7%
19 Cusk 503mg 10.7%
20 Whey protein powder 500mg 10.6%
21 Swordfish 499mg 10.6%
22 Walleye 499mg 10.6%
23 Ling 486mg 10.3%
24 Butterfish 481mg 10.2%
25 Grouper 475mg 10.1%
26 Trout 463mg 9.9%
27 Beefalo meat 459mg 9.8%
28 Pollock 456mg 9.7%
29 Bass 456mg 9.7%
30 Pink salmon 439mg 9.3%
31 Sockeye salmon 436mg 9.3%
32 Coho salmon 434mg 9.2%
33 Whiting 434mg 9.2%
34 Carp 427mg 9.1%
35 Herring 419mg 8.9%
36 Catfish 419mg 8.9%
37 Goat meat 405mg 8.6%
38 Beaver meat 403mg 8.6%
39 Mackerel 401mg 8.5%
40 Sardine 397mg 8.4%
41 Boar meat 396mg 8.4%
42 Chicken breast 391mg 8.3%
43 Wolffish 385mg 8.2%
44 Rabbit meat 383mg 8.1%
45 Land snails 382mg 8.1%
46 Tilapia 380mg 8.1%
47 Horse meat 379mg 8.1%
48 Pork 377mg 8%
49 Pork loin 374mg 8%
50 Milkfish 374mg 8%
51 Smelt 372mg 7.9%
52 Antelope meat 372mg 7.9%
53 Cod 372mg 7.9%
54 Sweetened condensed milk 371mg 7.9%
55 Sturgeon 364mg 7.7%
56 Beef brain 354mg 7.5%
57 Bison meat 353mg 7.5%
58 Beef liver 352mg 7.5%
59 Eel 349mg 7.4%
60 Lamb meat 342mg 7.3%
61 Atlantic croaker 340mg 7.2%
62 Beef 339mg 7.2%
63 Veal 338mg 7.2%
64 Venison (deer meat) 335mg 7.1%
65 Pike 331mg 7%
66 Goose meat 329mg 7%
67 Elk meat 328mg 7%
68 Sea bass 328mg 7%
69 Ostrich meat 320mg 6.8%
70 Chicken livers 315mg 6.7%
71 Scallop 314mg 6.7%
72 Crayfish 296mg 6.3%
73 Cisco 293mg 6.2%
74 Frog legs 285mg 6.1%
75 Abalone 284mg 6%
76 Squid 279mg 5.9%
77 Philadelphia cream cheese 278mg 5.9%
78 Pheasant meat 271mg 5.8%
79 Mussels 268mg 5.7%
80 Egg yolk powder 264mg 5.6%
81 Chicken legs 264mg 5.6%
82 Bear meat 263mg 5.6%
83 Crab 259mg 5.5%
84 Shrimp 259mg 5.5%
85 Chicken meat 257mg 5.5%
86 Blue cheese 256mg 5.4%
87 Duck meat 252mg 5.4%
88 Turkey breast 249mg 5.3%
89 Turkey leg 249mg 5.3%
90 Oyster 242mg 5.1%
91 Turkey meat 239mg 5.1%
92 Pork tongue 237mg 5%
93 Lobster 230mg 4.9%
94 Goose liver 230mg 4.9%
95 Duck liver 230mg 4.9%
96 Turkey thigh 227mg 4.8%
97 Pork spleen 227mg 4.8%
98 Ocean perch 226mg 4.8%
99 Duck eggs 222mg 4.7%
100 Roe (fish eggs) 221mg 4.7%
101 Beef heart 219mg 4.7%
102 Sour cream 212mg 4.5%
103 Goose egg 210mg 4.5%
104 Pork heart 206mg 4.4%
105 Goat milk 204mg 4.3%
106 Flatfish 197mg 4.2%
107 Pork brain 195mg 4.1%
108 Jack mackerel 194mg 4.1%
109 Chicken thighs 192mg 4.1%
110 Mozzarella cheese 188mg 4%
111 Edam cheese 188mg 4%
112 Camembert cheese 187mg 4%
113 Beef tongue 184mg 3.9%
114 Tuna 179mg 3.8%
115 Beef lungs 173mg 3.7%
116 Pork pancreas 168mg 3.6%
117 Kefir 164mg 3.5%
118 Raw egg white 163mg 3.5%
119 Goat cheese 158mg 3.4%
120 Pork tail 157mg 3.3%
121 Shark meat 155mg 3.3%
122 Turkey liver 153mg 3.3%
123 Brie cheese 152mg 3.2%
124 Neufchatel cheese 152mg 3.2%
125 Whole milk (3.7% fat) 151mg 3.2%
126 Pork lungs 151mg 3.2%
127 Pork liver 150mg 3.2%
128 Milk whey liquid 143mg 3%
129 Pork kidneys 143mg 3%
130 Turkey eggs 142mg 3%
131 Milk (2% fat) 140mg 3%
132 Provolone cheese 138mg 2.9%
133 Foie gras 138mg 2.9%
134 Raw eggs 138mg 2.9%
135 Sheep milk 137mg 2.9%
136 Port De Salut cheese 136mg 2.9%
137 Beef kidney 135mg 2.9%
138 Buttermilk 135mg 2.9%
139 Muenster cheese 134mg 2.9%
140 Chicken hearts 132mg 2.8%
141 Cream cheese 132mg 2.8%
142 Quail eggs 132mg 2.8%
143 Fat-free sour cream 129mg 2.7%
144 Queso Fresco cheese 129mg 2.7%
145 Limburger cheese 128mg 2.7%
146 Colby cheese 127mg 2.7%
147 Hard-boiled eggs 126mg 2.7%
148 Cotija Cheese 125mg 2.7%
149 Ricotta cheese 125mg 2.7%
150 Cottage cheese 125mg 2.7%
151 Gouda cheese 121mg 2.6%
152 Raw egg yolk 109mg 2.3%
153 Cheshire cheese 95mg 2%
154 Parmesan cheese 92mg 2%
155 Roquefort cheese 91mg 1.9%
156 Anejo cheese 87mg 1.9%
157 Asadero cheese 86mg 1.8%
158 Romano cheese 86mg 1.8%
159 Pork stomach 85mg 1.8%
160 Gruyere cheese 81mg 1.7%
161 Monterey cheese 81mg 1.7%
162 Cheddar cheese 76mg 1.6%
163 Swiss cheese 72mg 1.5%
164 Tilsit cheese 65mg 1.4%
165 Fontina cheese 64mg 1.4%
166 Feta 62mg 1.3%
167 Queso Chihuahua cheese 52mg 1.1%
168 Beef tripe 42mg 0.9%
169 Pig's ears 40mg 0.9%
170 Pig's feet 33mg 0.7%
171 Bacon fat 15mg 0.3%
172 Pork chitterlings 14mg 0.3%
173 Butter oil 5mg 0.1%
174 Jellyfish 3mg 0.1%
175 Mutton tallow 0mg 0%
176 Beef tallow 0mg 0%
177 Goose fat 0mg 0%
178 Turkey fat 0mg 0%
179 Chicken fat 0mg 0%
180 Salmon oil 0mg 0%
181 Cod liver oil 0mg 0%
182 Sardine oil 0mg 0%
183 Lard 0mg 0%
184 Herring oil 0mg 0%
185 Duck fat 0mg 0%