Potassium in Meat

List of meat with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beefalo meat 459mg 9.8%
2 Goat meat 405mg 8.6%
3 Beaver meat 403mg 8.6%
4 Boar meat 396mg 8.4%
5 Rabbit meat 383mg 8.1%
6 Horse meat 379mg 8.1%
7 Pork 377mg 8%
8 Pork loin 374mg 8%
9 Antelope meat 372mg 7.9%
10 Beef brain 354mg 7.5%
11 Bison meat 353mg 7.5%
12 Beef liver 352mg 7.5%
13 Lamb meat 342mg 7.3%
14 Beef 339mg 7.2%
15 Veal 338mg 7.2%
16 Venison (deer meat) 335mg 7.1%
17 Elk meat 328mg 7%
18 Frog legs 285mg 6.1%
19 Bear meat 263mg 5.6%
20 Pork tongue 237mg 5%
21 Pork spleen 227mg 4.8%
22 Beef heart 219mg 4.7%
23 Pork heart 206mg 4.4%
24 Pork brain 195mg 4.1%
25 Beef tongue 184mg 3.9%
26 Beef lungs 173mg 3.7%
27 Pork pancreas 168mg 3.6%
28 Pork tail 157mg 3.3%
29 Pork lungs 151mg 3.2%
30 Pork liver 150mg 3.2%
31 Pork kidneys 143mg 3%
32 Beef kidney 135mg 2.9%
33 Pork stomach 85mg 1.8%
34 Beef tripe 42mg 0.9%
35 Pig's ears 40mg 0.9%
36 Pig's feet 33mg 0.7%
37 Pork chitterlings 14mg 0.3%