Lysine in Meat

List of meat with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beaver meat 3.24g 79%
2 Beef 2.91g 71%
3 Elk meat 2.8g 68.3%
4 Boar meat 2.79g 68%
5 Pork 2.65g 64.6%
6 Venison (deer meat) 2.64g 64.4%
7 Veal 2.63g 64.1%
8 Rabbit meat 2.54g 62%
9 Lamb meat 2.49g 60.7%
10 Antelope meat 2.46g 60%
11 Pork loin 2.44g 59.5%
12 Horse meat 2.4g 58.5%
13 Bison meat 2.36g 57.6%
14 Beef liver 2.25g 54.9%
15 Pork spleen 2.11g 51.5%
16 Goat meat 2.02g 49.3%
17 Pork liver 2.01g 49%
18 Pork tongue 1.97g 48%
19 Pork pancreas 1.97g 48%
20 Pork heart 1.95g 47.6%
21 Pork kidneys 1.83g 44.6%
22 Beef lungs 1.45g 35.4%
23 Pork lungs 1.21g 29.5%
24 Pork tail 1.02g 24.9%
25 Pork brain 0.95g 23.2%
26 Beef brain 0.75g 18.3%
27 Pig's ears 0.73g 17.8%
28 Beef tripe 0g 0%
29 Beef tongue 0g 0%
30 Beef heart 0g 0%
31 Beef kidney 0g 0%
32 Frog legs 0g 0%
33 Bear meat 0g 0%
34 Beefalo meat 0g 0%
35 Pork stomach 0g 0%
36 Pork chitterlings 0g 0%
37 Pig's feet 0g 0%