Branched-chain amino acid (BCAA) in Meat
List of meat with a high branched-chain amino acid (BCAA) content.
| Food | Amount |
|---|---|
| Veal | 5.87 g |
| Beef liver | 5.78 g |
| Beaver meat | 5.66 g |
| Beef | 5.64 g |
| Pork | 5.34 g |
| Pork liver | 5.25 g |
| Boar meat | 5.18 g |
| Venison (deer meat) | 5.17 g |
| Pork pancreas | 5.16 g |
| Rabbit meat | 5.12 g |
| Pork kidneys | 5.10 g |
| Pork spleen | 5.10 g |
| Goat meat | 5.08 g |
| Lamb meat | 5.07 g |
| Horse meat | 5.02 g |
| Antelope meat | 4.93 g |
| Pork loin | 4.89 g |
| Bison meat | 4.78 g |
| Elk meat | 4.59 g |
| Pork heart | 4.52 g |
| Pork tongue | 4.28 g |
| Beef lungs | 3.48 g |
| Pork lungs | 2.94 g |
| Pork brain | 2.31 g |
| Beef brain | 2.05 g |
| Pig's ears | 1.88 g |
| Pork tail | 1.85 g |
| Beef tripe | n/d |
| Beef tongue | n/d |
| Beef heart | n/d |
| Beef kidney | n/d |
| Frog legs | n/d |
| Bear meat | n/d |
| Beefalo meat | n/d |
| Pork stomach | n/d |
| Pork chitterlings | n/d |
| Pig's feet | n/d |