Vitamin E in Meat

List of meat with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Frog legs 1mg 6.8%
2 Beef liver 0.51mg 3.5%
3 Bear meat 0.49mg 3.4%
4 Beaver meat 0.45mg 3.1%
5 Veal 0.42mg 2.9%
6 Boar meat 0.38mg 2.6%
7 Goat meat 0.34mg 2.3%
8 Beef tongue 0.3mg 2.1%
9 Beef heart 0.29mg 2%
10 Pork loin 0.24mg 1.6%
11 Pork chitterlings 0.23mg 1.6%
12 Beef 0.22mg 1.5%
13 Bison meat 0.2mg 1.4%
14 Lamb meat 0.18mg 1.2%
15 Beef tripe 0.14mg 1%
16 Pork stomach 0.09mg 0.6%
17 Pig's feet 0.09mg 0.6%
18 Beef kidney 0.08mg 0.5%
19 Beef brain 0mg 0%
20 Beef lungs 0mg 0%
21 Horse meat 0mg 0%
22 Rabbit meat 0mg 0%
23 Elk meat 0mg 0%
24 Antelope meat 0mg 0%
25 Beefalo meat 0mg 0%
26 Venison (deer meat) 0mg 0%
27 Pork liver 0mg 0%
28 Pork pancreas 0mg 0%
29 Pork spleen 0mg 0%
30 Pork 0mg 0%
31 Pork lungs 0mg 0%
32 Pork heart 0mg 0%
33 Pork brain 0mg 0%
34 Pork tail 0mg 0%
35 Pork tongue 0mg 0%
36 Pork kidneys 0mg 0%
37 Pig's ears 0mg 0%