Beaver meat — Nutrition Facts
Beaver meat contains no carbohydrates.
There are
212
calories
in 100 g of beaver meat.
Basic nutrients (nutrition summary):
7 grams of fat,
34.9 grams of protein,
0 grams of carbs,
57.9 grams of water,
1.5 grams of ash.
Beaver meat contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
117 milligrams of cholesterol and
n/d of total trans fats.
Beaver meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of beaver meat provides about 47% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 34.9 g | 46.5% |
| Fat | 7 g | 8.3% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of beaver meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.45mg | 3.1% |
| Vitamin K | 1.6µg | 1.3% |
| Vitamin C | 3mg | 3.3% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.31mg | 23.8% |
| Vitamin B3 | 2.2mg | 13.8% |
| Vitamin B4 | 129.9mg | 26% |
| Vitamin B5 | 0.93mg | 18.6% |
| Vitamin B6 | 0.47mg | 36.2% |
| Vitamin B9 | 11µg | 2.8% |
| Vitamin B12 | 8.3µg | 345.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 22mg | 2.2% |
| Iron | 10mg | 100% |
| Magnesium | 29mg | 7.3% |
| Phosphorus | 292mg | 41.7% |
| Potassium | 403mg | 8.6% |
| Sodium | 59mg | 4.5% |
| Zinc | 2.27mg | 20.6% |
| Copper | 0.19mg | 21.1% |
| Manganese | 0mg | 0% |
| Selenium | 43.1µg | 78.4% |
| Fluoride | 0µg | 0% |