Iron in Meat

List of meat with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pork spleen 22.23mg 222.3%
2 Pork liver 17.92mg 179.2%
3 Pork lungs 16.41mg 164.1%
4 Bear meat 10.73mg 107.3%
5 Beaver meat 10mg 100%
6 Beef liver 6.54mg 65.4%
7 Beef heart 6.38mg 63.8%
8 Pork heart 5.83mg 58.3%
9 Beef kidney 5.8mg 58%
10 Beef lungs 5.4mg 54%
11 Pork kidneys 5.29mg 52.9%
12 Horse meat 5.03mg 50.3%
13 Pork tongue 4.99mg 49.9%
14 Venison (deer meat) 4.47mg 44.7%
15 Antelope meat 4.2mg 42%
16 Goat meat 3.73mg 37.3%
17 Elk meat 3.63mg 36.3%
18 Bison meat 3.19mg 31.9%
19 Beefalo meat 3.05mg 30.5%
20 Beef 2.98mg 29.8%
21 Pork pancreas 2.69mg 26.9%
22 Beef tongue 2.61mg 26.1%
23 Rabbit meat 2.27mg 22.7%
24 Beef brain 2.22mg 22.2%
25 Lamb meat 2.06mg 20.6%
26 Pork brain 1.82mg 18.2%
27 Frog legs 1.5mg 15%
28 Pig's ears 1.5mg 15%
29 Pork chitterlings 1.47mg 14.7%
30 Pork stomach 1.23mg 12.3%
31 Veal 1.16mg 11.6%
32 Boar meat 1.12mg 11.2%
33 Pork loin 1.07mg 10.7%
34 Pork 1.07mg 10.7%
35 Pig's feet 0.98mg 9.8%
36 Pork tail 0.79mg 7.9%
37 Beef tripe 0.66mg 6.6%