Iron in Beverages

List of beverages with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy-based protein powder 12mg 120%
2 Coconut milk 1.64mg 16.4%
3 Whey protein powder 1.13mg 11.3%
4 Blackberry juice 0.48mg 4.8%
5 Red table wine 0.46mg 4.6%
6 Apricot nectar 0.38mg 3.8%
7 Table wine 0.37mg 3.7%
8 Mango nectar 0.36mg 3.6%
9 Guanabana nectar 0.36mg 3.6%
10 Papaya nectar 0.34mg 3.4%
11 Coconut water 0.29mg 2.9%
12 White table wine 0.27mg 2.7%
13 Pear nectar 0.26mg 2.6%
14 Grape juice 0.25mg 2.5%
15 Cranberry juice 0.25mg 2.5%
16 Sweet dessert wine 0.24mg 2.4%
17 Dry dessert wine 0.24mg 2.4%
18 Rosé wine 0.2mg 2%
19 Grapefruit juice 0.2mg 2%
20 Peach nectar 0.19mg 1.9%
21 Espresso 0.13mg 1.3%
22 Rum 0.12mg 1.2%
23 Apple juice 0.12mg 1.2%
24 Orange juice 0.1mg 1%
25 Pomegranate juice 0.1mg 1%
26 Lime juice 0.09mg 0.9%
27 Lemon juice 0.08mg 0.8%
28 Red Bull energy drink 0.06mg 0.6%
29 Chicory coffee 0.05mg 0.5%
30 Instant coffee 0.04mg 0.4%
31 Coffee with milk and sugar 0.04mg 0.4%
32 Whiskey 0.02mg 0.2%
33 Cola 0.02mg 0.2%
34 Caffeine free cola 0.02mg 0.2%
35 Brewed coffee 0.02mg 0.2%
36 Beer 0.02mg 0.2%
37 Vodka 0.01mg 0.1%
38 Gin 0mg 0%
39 Nestea black tea (lemon) 0mg 0%
40 Green tea 0mg 0%
41 Sweetened green tea 0mg 0%
42 Black tea 0mg 0%
43 Black tea with lemon 0mg 0%
44 Monster Energy drink 0mg 0%