Fiber in Beverages
List of beverages with a high fiber content.
| Food | Amount |
|---|---|
| Soy-based protein powder | 6.70 g |
| Whey protein powder | 3.10 g |
| Coconut milk | 2.20 g |
| Coconut water | 1.10 g |
| Pear nectar | 0.60 g |
| Peach nectar | 0.60 g |
| Apricot nectar | 0.60 g |
| Papaya nectar | 0.60 g |
| Lime juice | 0.40 g |
| Orange juice | 0.30 g |
| Lemon juice | 0.30 g |
| Mango nectar | 0.30 g |
| Grape juice | 0.20 g |
| Apple juice | 0.20 g |
| Pomegranate juice | 0.10 g |
| Blackberry juice | 0.10 g |
| Cranberry juice | 0.10 g |
| Guanabana nectar | 0.10 g |
| Sweet dessert wine | n/d |
| Dry dessert wine | n/d |
| Red table wine | n/d |
| Rosé wine | n/d |
| Table wine | n/d |
| White table wine | n/d |
| Whiskey | n/d |
| Vodka | n/d |
| Gin | n/d |
| Cola | n/d |
| Caffeine free cola | n/d |
| Brewed coffee | n/d |
| Instant coffee | n/d |
| Coffee with milk and sugar | n/d |
| Espresso | n/d |
| Beer | n/d |
| Rum | n/d |
| Chicory coffee | n/d |
| Nestea black tea (lemon) | n/d |
| Green tea | n/d |
| Sweetened green tea | n/d |
| Black tea | n/d |
| Black tea with lemon | n/d |
| Monster Energy drink | n/d |
| Red Bull energy drink | n/d |
| Grapefruit juice | n/d |