Fructose in Beverages
List of beverages with a high fructose content.
| Food | Amount |
|---|---|
| Grape juice | 7.36 g |
| Pomegranate juice | 6.37 g |
| Caffeine free cola | 6.10 g |
| Guanabana nectar | 5.94 g |
| Cola | 5.84 g |
| Apple juice | 5.73 g |
| Mango nectar | 5.56 g |
| Sweet dessert wine | 5.15 g |
| Black tea with lemon | 4.77 g |
| Sweetened green tea | 3.12 g |
| Orange juice | 2.43 g |
| Rosé wine | 2.10 g |
| Red Bull energy drink | 1.63 g |
| Lemon juice | 1.10 g |
| Lime juice | 0.61 g |
| Dry dessert wine | 0.47 g |
| Coffee with milk and sugar | n/d |
| Beer | n/d |
| Red table wine | n/d |
| Table wine | n/d |
| White table wine | n/d |
| Whiskey | n/d |
| Vodka | n/d |
| Gin | n/d |
| Coconut water | n/d |
| Coconut milk | n/d |
| Brewed coffee | n/d |
| Instant coffee | n/d |
| Espresso | n/d |
| Pear nectar | n/d |
| Peach nectar | n/d |
| Whey protein powder | n/d |
| Rum | n/d |
| Soy-based protein powder | n/d |
| Apricot nectar | n/d |
| Grapefruit juice | n/d |
| Blackberry juice | n/d |
| Cranberry juice | n/d |
| Papaya nectar | n/d |
| Chicory coffee | n/d |
| Nestea black tea (lemon) | n/d |
| Green tea | n/d |
| Black tea | n/d |
| Monster Energy drink | n/d |