Sodium in Beverages

List of beverages with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy-based protein powder 733mg 56.4%
2 Whey protein powder 156mg 12%
3 Coconut water 105mg 8.1%
4 Monster Energy drink 75mg 5.8%
5 Red Bull energy drink 39mg 3%
6 Coffee with milk and sugar 26mg 2%
7 Nestea black tea (lemon) 21mg 1.6%
8 Sweetened green tea 21mg 1.6%
9 Coconut milk 15mg 1.2%
10 Espresso 14mg 1.1%
11 Sweet dessert wine 9mg 0.7%
12 Dry dessert wine 9mg 0.7%
13 Pomegranate juice 9mg 0.7%
14 Guanabana nectar 8mg 0.6%
15 Peach nectar 7mg 0.5%
16 Chicory coffee 7mg 0.5%
17 Green tea 7mg 0.5%
18 Rosé wine 5mg 0.4%
19 Table wine 5mg 0.4%
20 White table wine 5mg 0.4%
21 Grape juice 5mg 0.4%
22 Mango nectar 5mg 0.4%
23 Papaya nectar 5mg 0.4%
24 Orange juice 4mg 0.3%
25 Red table wine 4mg 0.3%
26 Caffeine free cola 4mg 0.3%
27 Instant coffee 4mg 0.3%
28 Pear nectar 4mg 0.3%
29 Beer 4mg 0.3%
30 Apple juice 4mg 0.3%
31 Cola 3mg 0.2%
32 Apricot nectar 3mg 0.2%
33 Black tea with lemon 3mg 0.2%
34 Gin 2mg 0.2%
35 Cranberry juice 2mg 0.2%
36 Lime juice 2mg 0.2%
37 Black tea 2mg 0.2%
38 Vodka 1mg 0.1%
39 Brewed coffee 1mg 0.1%
40 Rum 1mg 0.1%
41 Grapefruit juice 1mg 0.1%
42 Blackberry juice 1mg 0.1%
43 Lemon juice 1mg 0.1%
44 Whiskey 0mg 0%