Sodium in Vegan Foods

List of vegan foods with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Salt 38758mg 2981.4%
2 Hydrolyzed soy sauce 6820mg 524.6%
3 Soy sauce (tamari) 5586mg 429.7%
4 Tofu 2873mg 221%
5 Chili powder 2867mg 220.5%
6 Capers 2348mg 180.6%
7 Green olives 1556mg 119.7%
8 Mustard 1104mg 84.9%
9 Soy protein isolate 1005mg 77.3%
10 Soy protein concentrate 900mg 69.2%
11 Wakame 872mg 67.1%
12 Onion rings 776mg 59.7%
13 Ripe olives 735mg 56.5%
14 Soy-based protein powder 733mg 56.4%
15 Bread crumbs 732mg 56.3%
16 Crackers 699mg 53.8%
17 Hotdog 684mg 52.6%
18 Mayonnaise 635mg 48.8%
19 Pancakes 628mg 48.3%
20 Cheeseburger (McDonald's) 626mg 48.2%
21 Rye bread 603mg 46.4%
22 Focaccia 561mg 43.2%
23 Pita bread 536mg 41.2%
24 Kimchi 498mg 38.3%
25 Hamburger (McDonald's) 494mg 38%
26 Wheat bran bread 486mg 37.4%
27 Sprouted grain bread 474mg 36.5%
28 Wheat bread 473mg 36.4%
29 Naan 465mg 35.8%
30 Whole-wheat bread 455mg 35%
31 Paratha 452mg 34.8%
32 Oatmeal bread 447mg 34.4%
33 Multi-grain crackers 438mg 33.7%
34 Sugar substitute (saccharin) 428mg 32.9%
35 Hearts of palm 426mg 32.8%
36 Horseradish 420mg 32.3%
37 Rye crispbread 410mg 31.5%
38 Butterscotch 391mg 30.1%
39 Oatmeal 383mg 29.5%
40 Multigrain bread 381mg 29.3%
41 Oat bran bread 353mg 27.2%
42 Chocolate cake 348mg 26.8%
43 French fried potatoes 324mg 24.9%
44 Tortilla 324mg 24.9%
45 Mashed potatoes (milk and butter added) 317mg 24.4%
46 Goji berries 298mg 22.9%
47 Clove 277mg 21.3%
48 Rice bran bread 269mg 20.7%
49 Caramel 245mg 18.8%
50 Snickers bar 239mg 18.4%
51 Kelp 233mg 17.9%
52 Sweet yeast bread 228mg 17.5%
53 Beet greens 226mg 17.4%
54 Swiss chard 213mg 16.4%
55 Canned corn 205mg 15.8%
56 Twix bar 198mg 15.2%
57 Halva 195mg 15%
58 Chocolate coated marshmallow 188mg 14.5%
59 Cardoon 176mg 13.5%
60 Mars almond bar 170mg 13.1%
61 Cumin seed 168mg 12.9%
62 Milky Way bar 167mg 12.8%
63 Celery seed 160mg 12.3%
64 Pinto beans sprouts 153mg 11.8%
65 Saffron 148mg 11.4%
66 Coconut water 105mg 8.1%
67 Spirulina 98mg 7.5%
68 Sisymbrium seeds 92mg 7.1%
69 Chili pepper 91mg 7%
70 Roe (fish eggs) 91mg 7%
71 White chocolate 90mg 6.9%
72 Fennel seed 88mg 6.8%
73 Chervil 83mg 6.4%
74 Homemade pasta 83mg 6.4%
75 Marshmallow 80mg 6.2%
76 Ground mace 80mg 6.2%
77 Celery 80mg 6.2%
78 Milk chocolate 79mg 6.1%
79 Spinach 79mg 6.1%
80 Beets 78mg 6%
81 Marjoram 77mg 5.9%
82 Allspice 77mg 5.9%
83 Cooked beets 77mg 5.9%
84 Dandelion greens 76mg 5.8%
85 Monster Energy drink 75mg 5.8%
86 Cooked spinach 70mg 5.4%
87 Carrots 69mg 5.3%
88 Fenugreek seed 67mg 5.2%
89 Turnips 67mg 5.2%
90 Chinese cabbage 65mg 5%
91 Dove milk chocolate 63mg 4.8%
92 Tarragon 62mg 4.8%
93 Dill weed 61mg 4.7%
94 Artichokes 60mg 4.6%
95 Soba 60mg 4.6%
96 Boiled carrots 58mg 4.5%
97 Cooked rapini 56mg 4.3%
98 Parsley 56mg 4.3%
99 Raw sweet potato 55mg 4.2%
100 Potato starch 55mg 4.2%
101 Kit Kat wafer bar 54mg 4.2%
102 Fennel 52mg 4%
103 Broad beans (raw) 50mg 3.8%
104 Chicory roots 50mg 3.8%
105 Jelly beans 50mg 3.8%
106 Laver 48mg 3.7%
107 Sesame seeds 47mg 3.6%
108 Coriander 46mg 3.5%
109 Chicory greens 45mg 3.5%
110 Purslane 45mg 3.5%
111 Lamb's quarters 43mg 3.3%
112 Broad beans 41mg 3.2%
113 Cooked broccoli 41mg 3.2%
114 Sesame flour 41mg 3.2%
115 Turnip greens 40mg 3.1%
116 Toasted sesame seeds 39mg 3%
117 Radish 39mg 3%
118 Red Bull energy drink 39mg 3%
119 Beechnuts 38mg 2.9%
120 Kale 38mg 2.9%
121 Dried coconut meat 37mg 2.8%
122 Coriander seeds 35mg 2.7%
123 Fireweed 34mg 2.6%
124 Broccoli 33mg 2.5%
125 Rapini 33mg 2.5%
126 Peppermint 31mg 2.4%
127 Spearmint 30mg 2.3%
128 Flaxseed 30mg 2.3%
129 Cauliflower 30mg 2.3%
130 Wheat gluten 29mg 2.2%
131 Savoy cabbage 28mg 2.2%
132 Passion fruit 28mg 2.2%
133 Lettuce 28mg 2.2%
134 Brown sugar 28mg 2.2%
135 Tamarinds 28mg 2.2%
136 Sweet potato 27mg 2.1%
137 Red cabbage 27mg 2.1%
138 Turmeric 27mg 2.1%
139 Arugula 27mg 2.1%
140 Ground ginger 27mg 2.1%
141 Coffee with milk and sugar 26mg 2%
142 Rosemary 26mg 2%
143 Poppy seeds 26mg 2%
144 Brussels sprouts 25mg 1.9%
145 Oregano 25mg 1.9%
146 Red leaf lettuce 25mg 1.9%
147 Chickpeas 24mg 1.8%
148 Savory 24mg 1.8%
149 Dark chocolate (45-59% cacao) 24mg 1.8%
150 Bay leaf 23mg 1.8%
151 Pokeberry shoots 23mg 1.8%
152 Balsamic vinegar 23mg 1.8%
153 Radicchio 22mg 1.7%
154 Endive 22mg 1.7%
155 Cooked brussels sprouts 21mg 1.6%
156 Morel mushrooms 21mg 1.6%
157 Daikon 21mg 1.6%
158 Cooked kohlrabi 21mg 1.6%
159 Nestea black tea (lemon) 21mg 1.6%
160 Sweetened green tea 21mg 1.6%
161 Pea sprouts 20mg 1.5%
162 Salsify 20mg 1.5%
163 Kohlrabi 20mg 1.5%
164 Amaranth leaves 20mg 1.5%
165 Leeks 20mg 1.5%
166 Coconut meat 20mg 1.5%
167 Black pepper 20mg 1.5%
168 Dill seed 20mg 1.5%
169 Dark chocolate (70-85% cacao) 20mg 1.5%
170 Rice noodles 19mg 1.5%
171 Oat flour 19mg 1.5%
172 Escarole 19mg 1.5%
173 Peanuts 18mg 1.4%
174 Oyster mushrooms 18mg 1.4%
175 Honeydew melon 18mg 1.4%
176 Cabbage 18mg 1.4%
177 Cardamom 18mg 1.4%
178 Wasabi 17mg 1.3%
179 Collard greens 17mg 1.3%
180 Welsh onion 17mg 1.3%
181 Caraway seed 17mg 1.3%
182 Lima beans 17mg 1.3%
183 Garlic 17mg 1.3%
184 Cantaloupe melon 16mg 1.2%
185 Roasted cashews 16mg 1.2%
186 Wheat sprouts 16mg 1.2%
187 Cooked turnips 16mg 1.2%
188 Anise seed 16mg 1.2%
189 Chia seeds 16mg 1.2%
190 Mammy-apple 15mg 1.2%
191 Skittles 15mg 1.2%
192 Cooked collard greens 15mg 1.2%
193 Coconut milk 15mg 1.2%
194 Sweet corn 15mg 1.2%
195 Green onions 15mg 1.2%
196 Taro root 15mg 1.2%
197 Cooked cauliflower 15mg 1.2%
198 Java plum 14mg 1.1%
199 Espresso 14mg 1.1%
200 Garden cress 14mg 1.1%