Glutamic acid in Vegan Foods

List of vegan foods with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 17.45g 128.3%
2 Soy protein concentrate 12.01g 88.3%
3 Sunflower seed flour 11.77g 86.5%
4 Soy-based protein powder 10.85g 79.8%
5 Soy meal 8.71g 64%
6 Sesame flour 6.87g 50.5%
7 Hemp seed 6.27g 46.1%
8 Almonds 6.21g 45.7%
9 Pumpkin seed 6.19g 45.5%
10 Roasted almonds 6.15g 45.2%
11 Butternuts 6.08g 44.7%
12 Sunflower seeds 5.58g 41%
13 Peanuts 5.39g 39.6%
14 Mustard seed 5.27g 38.8%
15 Black walnuts 5.15g 37.9%
16 Roasted peanuts 4.95g 36.4%
17 Dry roasted sunflower seeds 4.74g 34.9%
18 Sesame seeds 4.6g 33.8%
19 Cashew nuts 4.51g 33.2%
20 Dry roasted pistachio nuts 4.49g 33%
21 Whole-wheat flour 4.33g 31.8%
22 Pistachio nuts 4.3g 31.6%
23 Poppy seeds 4.3g 31.6%
24 Bread crumbs 4.12g 30.3%
25 Triticale flour 4.05g 29.8%
26 Flaxseed 4.04g 29.7%
27 Fenugreek seed 3.99g 29.3%
28 Toasted sesame seeds 3.78g 27.8%
29 Oat bran 3.75g 27.6%
30 Lupin beans 3.74g 27.5%
31 Dry roasted hazelnuts 3.73g 27.4%
32 Hazelnuts 3.71g 27.3%
33 Roasted cashews 3.62g 26.6%
34 Chickpeas 3.6g 26.5%
35 Chia seeds 3.5g 25.7%
36 Wheat flour 3.48g 25.6%
37 Tempeh 3.29g 24.2%
38 Soy beans 3.22g 23.7%
39 Brazil nuts 3.19g 23.5%
40 Caraway seed 3.17g 23.3%
41 Oat bran bread 3.16g 23.2%
42 Pita bread 3.03g 22.3%
43 Fennel seed 2.96g 21.8%
44 Pine nuts 2.93g 21.5%
45 Wheat bran 2.87g 21.1%
46 Walnuts 2.82g 20.7%
47 Wheat bran bread 2.75g 20.2%
48 Barley flour 2.74g 20.1%
49 Rice bran bread 2.7g 19.9%
50 Roe (fish eggs) 2.67g 19.6%
51 Rye bread 2.6g 19.1%
52 Millet flour 2.6g 19.1%
53 Crackers 2.55g 18.8%
54 Rye flour 2.46g 18.1%
55 Oatmeal bread 2.41g 17.7%
56 Soy sauce (tamari) 2.41g 17.7%
57 Pili nuts 2.39g 17.6%
58 Hotdog 2.39g 17.6%
59 Macadamia nuts 2.27g 16.7%
60 Dry roasted macadamias 2.23g 16.4%
61 Multigrain bread 2.2g 16.2%
62 Rye crispbread 2.16g 15.9%
63 Whole wheat pasta 2.07g 15.2%
64 Raw buckwheat 2.05g 15.1%
65 Pasta 2.05g 15.1%
66 Edamame 2.02g 14.9%
67 Soy bean sprouts 1.97g 14.5%
68 Buckwheat flour 1.95g 14.3%
69 Extra-firm tofu 1.9g 14%
70 Wheat sprouts 1.87g 13.8%
71 Rice bran 1.85g 13.6%
72 Pecans 1.83g 13.5%
73 Barley malt flour 1.83g 13.5%
74 Sisymbrium seeds 1.77g 13%
75 Whole grain sorghum flour 1.74g 12.8%
76 Firm tofu 1.72g 12.6%
77 Homemade pasta 1.63g 12%
78 Oatmeal 1.62g 11.9%
79 Chili powder 1.59g 11.7%
80 Dried coconut meat 1.57g 11.5%
81 Pigeon peas 1.57g 11.5%
82 Cooked chickpeas 1.55g 11.4%
83 Kit Kat wafer bar 1.52g 11.2%
84 Brown rice flour 1.47g 10.8%
85 Egg noodles 1.47g 10.8%
86 Cowpeas 1.46g 10.7%
87 Pinto beans 1.45g 10.7%
88 Goji berries 1.43g 10.5%
89 Peas 1.43g 10.5%
90 Black pepper 1.41g 10.4%
91 Tofu 1.41g 10.4%
92 Lentils 1.4g 10.3%
93 Chili pepper 1.4g 10.3%
94 Kidney beans 1.39g 10.2%
95 Pink beans 1.38g 10.1%
96 Couscous 1.37g 10.1%
97 Black beans 1.35g 9.9%
98 Pancakes 1.33g 9.8%
99 Whole grain corn flour 1.3g 9.6%
100 Fava beans 1.29g 9.5%
101 Navy beans 1.26g 9.3%
102 Lentil sprouts 1.26g 9.3%
103 Tortilla 1.26g 9.3%
104 Mung beans 1.26g 9.3%
105 Adzuki beans 1.17g 8.6%
106 Turmeric 1.14g 8.4%
107 Rice flour 1.1g 8.1%
108 Soba 1.1g 8.1%
109 Pea sprouts 1.02g 7.5%
110 Oregano 0.98g 7.2%
111 Teff 0.98g 7.2%
112 Bulgur 0.97g 7.1%
113 Lotus seeds 0.96g 7.1%
114 Potato starch 0.93g 6.8%
115 Caramel 0.89g 6.5%
116 Lima beans 0.88g 6.5%
117 Spirulina 0.86g 6.3%
118 Broad beans (raw) 0.86g 6.3%
119 Garlic 0.81g 6%
120 Beechnuts 0.8g 5.9%
121 Chocolate cake 0.8g 5.9%
122 Ground ginger 0.79g 5.8%
123 Millet 0.76g 5.6%
124 Coconut meat 0.76g 5.6%
125 Chocolate coated marshmallow 0.74g 5.4%
126 Green peas 0.74g 5.4%
127 Broad beans 0.73g 5.4%
128 Mustard 0.72g 5.3%
129 Wild rice 0.7g 5.1%
130 Chives 0.68g 5%
131 Cooked rapini 0.66g 4.9%
132 Cooked sweet corn 0.66g 4.9%
133 Pinto beans sprouts 0.64g 4.7%
134 Sweet corn 0.64g 4.7%
135 Oyster mushrooms 0.63g 4.6%
136 Canned green peas 0.6g 4.4%
137 Pearl barley 0.59g 4.3%
138 Quinoa 0.58g 4.3%
139 Clove 0.56g 4.1%
140 Cooked broccoli 0.55g 4%
141 Rapini 0.55g 4%
142 Laver 0.55g 4%
143 Parboiled rice 0.55g 4%
144 Broccoli 0.54g 4%
145 Long-grain brown rice 0.53g 3.9%
146 Coconut milk 0.52g 3.8%
147 Long-grain white rice 0.52g 3.8%
148 Buckwheat 0.52g 3.8%
149 Lamb's quarters 0.52g 3.8%
150 Shallots 0.52g 3.8%
151 Kidney bean sprouts 0.51g 3.8%
152 Gluten-free corn pasta 0.49g 3.6%
153 French fried potatoes 0.49g 3.6%
154 Gluten-free brown rice pasta 0.48g 3.5%
155 Medium-grain brown rice 0.47g 3.5%
156 Portabella mushrooms 0.47g 3.5%
157 Medium-grain white rice 0.46g 3.4%
158 Short-grain white rice 0.46g 3.4%
159 Canned corn 0.45g 3.3%
160 Cooked beets 0.45g 3.3%
161 Savoy cabbage 0.45g 3.3%
162 Tomatoes 0.43g 3.2%
163 Beets 0.43g 3.2%
164 Brown mushrooms 0.43g 3.2%
165 Peppermint 0.41g 3%
166 Dried bananas 0.4g 2.9%
167 Welsh onion 0.39g 2.9%
168 Cooked tomatoes 0.39g 2.9%
169 Glutinous rice 0.39g 2.9%
170 Enoki mushrooms 0.38g 2.8%
171 White mushrooms (cooked) 0.37g 2.7%
172 Cinnamon 0.37g 2.7%
173 Carrots 0.37g 2.7%
174 Rosemary 0.36g 2.6%
175 Chinese cabbage 0.36g 2.6%
176 Dates (deglet noor) 0.36g 2.6%
177 Spearmint 0.36g 2.6%
178 Cooked spinach 0.36g 2.6%
179 Shiitake mushrooms 0.35g 2.6%
180 Raw potatoes 0.35g 2.6%
181 White mushrooms 0.34g 2.5%
182 Spinach 0.34g 2.5%
183 Guava 0.33g 2.4%
184 Red cabbage 0.33g 2.4%
185 Mashed potatoes (milk and butter added) 0.33g 2.4%
186 Rice noodles 0.33g 2.4%
187 Potatoes 0.33g 2.4%
188 Boiled carrots 0.3g 2.2%
189 Hearts of palm 0.3g 2.2%
190 Cabbage 0.29g 2.1%
191 Cooked cabbage 0.29g 2.1%
192 Amaranth leaves 0.29g 2.1%
193 Dill weed 0.29g 2.1%
194 Avocado 0.29g 2.1%
195 Boiled potatoes 0.29g 2.1%
196 Basil 0.28g 2.1%
197 Okra 0.27g 2%
198 Kelp 0.27g 2%
199 Beet greens 0.27g 2%
200 Dates (medjool) 0.27g 2%