Tyrosine in Vegan Foods

List of vegan foods with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.22g 73.2%
2 Soy protein concentrate 2.3g 52.3%
3 Soy-based protein powder 2.17g 49.3%
4 Soy meal 1.7g 38.6%
5 Sunflower seed flour 1.41g 32%
6 Sesame flour 1.29g 29.3%
7 Hemp seed 1.26g 28.6%
8 Roe (fish eggs) 1.12g 25.5%
9 Pumpkin seed 1.09g 24.8%
10 Peanuts 1.05g 23.9%
11 Butternuts 0.98g 22.3%
12 Roasted peanuts 0.96g 21.8%
13 Mustard seed 0.81g 18.4%
14 Sesame seeds 0.79g 18%
15 Fenugreek seed 0.76g 17.3%
16 Black walnuts 0.74g 16.8%
17 Poppy seeds 0.73g 16.6%
18 Toasted sesame seeds 0.71g 16.1%
19 Oat bran 0.67g 15.2%
20 Sunflower seeds 0.67g 15.2%
21 Tempeh 0.66g 15%
22 Caraway seed 0.64g 14.5%
23 Soy beans 0.63g 14.3%
24 Lupin beans 0.59g 13.4%
25 Dry roasted sunflower seeds 0.57g 13%
26 Chia seeds 0.56g 12.7%
27 Dry roasted pistachio nuts 0.53g 12%
28 Chickpeas 0.51g 11.6%
29 Macadamia nuts 0.51g 11.6%
30 Pine nuts 0.51g 11.6%
31 Pistachio nuts 0.51g 11.6%
32 Cashew nuts 0.51g 11.6%
33 Dry roasted macadamias 0.5g 11.4%
34 Flaxseed 0.49g 11.1%
35 Roasted cashews 0.49g 11.1%
36 Black pepper 0.48g 10.9%
37 Soy bean sprouts 0.48g 10.9%
38 Almonds 0.45g 10.2%
39 Roasted almonds 0.45g 10.2%
40 Wheat bran 0.44g 10%
41 Sisymbrium seeds 0.42g 9.5%
42 Brazil nuts 0.42g 9.5%
43 Rice bran 0.41g 9.3%
44 Fennel seed 0.41g 9.3%
45 Walnuts 0.41g 9.3%
46 Extra-firm tofu 0.41g 9.3%
47 Bread crumbs 0.4g 9.1%
48 Triticale flour 0.39g 8.9%
49 Pili nuts 0.38g 8.6%
50 Firm tofu 0.37g 8.4%
51 Dry roasted hazelnuts 0.36g 8.2%
52 Hazelnuts 0.36g 8.2%
53 Soy sauce (tamari) 0.34g 7.7%
54 Barley malt flour 0.34g 7.7%
55 Edamame 0.34g 7.7%
56 Millet flour 0.33g 7.5%
57 Oat bran bread 0.32g 7.3%
58 Turmeric 0.32g 7.3%
59 Rice flour 0.31g 7%
60 Wheat flour 0.31g 7%
61 Barley flour 0.3g 6.8%
62 Oregano 0.3g 6.8%
63 Whole grain corn flour 0.28g 6.4%
64 Hotdog 0.28g 6.4%
65 Whole-wheat flour 0.28g 6.4%
66 Wheat sprouts 0.28g 6.4%
67 Tofu 0.27g 6.1%
68 Brown rice flour 0.27g 6.1%
69 Rice bran bread 0.27g 6.1%
70 Spirulina 0.27g 6.1%
71 Oatmeal bread 0.26g 5.9%
72 Pita bread 0.26g 5.9%
73 Pink beans 0.26g 5.9%
74 Laver 0.25g 5.7%
75 Wheat bran bread 0.25g 5.7%
76 Lentil sprouts 0.25g 5.7%
77 Black beans 0.25g 5.7%
78 Cowpeas 0.25g 5.7%
79 Ground ginger 0.24g 5.5%
80 Peas 0.24g 5.5%
81 Fava beans 0.24g 5.5%
82 Raw buckwheat 0.24g 5.5%
83 Lentils 0.24g 5.5%
84 Multigrain bread 0.24g 5.5%
85 Buckwheat flour 0.23g 5.2%
86 Whole grain sorghum flour 0.23g 5.2%
87 Potato starch 0.22g 5%
88 Adzuki beans 0.22g 5%
89 Tortilla 0.22g 5%
90 Goji berries 0.22g 5%
91 Cooked chickpeas 0.22g 5%
92 Chili pepper 0.22g 5%
93 Lima beans 0.22g 5%
94 Pecans 0.22g 5%
95 Dried coconut meat 0.21g 4.8%
96 Pinto beans 0.21g 4.8%
97 Rye bread 0.21g 4.8%
98 Mung beans 0.21g 4.8%
99 Caramel 0.21g 4.8%
100 Kidney beans 0.21g 4.8%
101 Oatmeal 0.2g 4.5%
102 Rye flour 0.2g 4.5%
103 Navy beans 0.2g 4.5%
104 Broad beans (raw) 0.2g 4.5%
105 Clove 0.19g 4.3%
106 Chili powder 0.19g 4.3%
107 Pancakes 0.18g 4.1%
108 Pinto beans sprouts 0.18g 4.1%
109 Crackers 0.18g 4.1%
110 Lamb's quarters 0.18g 4.1%
111 Beechnuts 0.17g 3.9%
112 Wild rice 0.17g 3.9%
113 Broad beans 0.17g 3.9%
114 Pigeon peas 0.17g 3.9%
115 Rye crispbread 0.17g 3.9%
116 Homemade pasta 0.16g 3.6%
117 Whole wheat pasta 0.16g 3.6%
118 Pumpkin leaves 0.16g 3.6%
119 Chocolate cake 0.16g 3.6%
120 Kit Kat wafer bar 0.15g 3.4%
121 Gluten-free brown rice pasta 0.15g 3.4%
122 Kidney bean sprouts 0.14g 3.2%
123 Enoki mushrooms 0.14g 3.2%
124 Cinnamon 0.14g 3.2%
125 Mustard 0.13g 3%
126 Teff 0.13g 3%
127 Pea sprouts 0.13g 3%
128 Cooked sweet corn 0.13g 3%
129 Sweet corn 0.12g 2.7%
130 Dried bananas 0.12g 2.7%
131 Green peas 0.11g 2.5%
132 Peppermint 0.11g 2.5%
133 Cooked spinach 0.11g 2.5%
134 Pasta 0.11g 2.5%
135 Millet 0.11g 2.5%
136 Spinach 0.11g 2.5%
137 Gluten-free corn pasta 0.11g 2.5%
138 Soba 0.11g 2.5%
139 Jackfruit 0.1g 2.3%
140 Coconut meat 0.1g 2.3%
141 Yardlong beans 0.1g 2.3%
142 Couscous 0.1g 2.3%
143 Rosemary 0.1g 2.3%
144 Lotus seeds 0.1g 2.3%
145 Spearmint 0.1g 2.3%
146 Long-grain brown rice 0.1g 2.3%
147 Dill weed 0.1g 2.3%
148 Chives 0.1g 2.3%
149 French fried potatoes 0.09g 2%
150 Rice noodles 0.09g 2%
151 Egg noodles 0.09g 2%
152 Canned green peas 0.09g 2%
153 Cooked rapini 0.09g 2%
154 Bulgur 0.09g 2%
155 Long-grain white rice 0.09g 2%
156 Canned corn 0.09g 2%
157 Okra 0.09g 2%
158 Medium-grain brown rice 0.09g 2%
159 Parboiled rice 0.09g 2%
160 Oyster mushrooms 0.08g 1.8%
161 Chocolate coated marshmallow 0.08g 1.8%
162 Quinoa 0.08g 1.8%
163 Dock 0.08g 1.8%
164 Parsley 0.08g 1.8%
165 Garlic 0.08g 1.8%
166 Amaranth leaves 0.08g 1.8%
167 Medium-grain white rice 0.08g 1.8%
168 Short-grain white rice 0.08g 1.8%
169 Basil 0.08g 1.8%
170 Rapini 0.08g 1.8%
171 Mashed potatoes (milk and butter added) 0.07g 1.6%
172 Potatoes 0.07g 1.6%
173 Shallots 0.07g 1.6%
174 Coconut milk 0.07g 1.6%
175 Maitake mushroom 0.07g 1.6%
176 Portabella mushrooms 0.07g 1.6%
177 Glutinous rice 0.07g 1.6%
178 Collard greens 0.07g 1.6%
179 Pearl barley 0.07g 1.6%
180 Boiled potatoes 0.06g 1.4%
181 Buckwheat 0.06g 1.4%
182 Cooked broccoli 0.06g 1.4%
183 Turnip greens 0.06g 1.4%
184 Cooked asparagus 0.06g 1.4%
185 Cooked collard greens 0.06g 1.4%
186 Welsh onion 0.06g 1.4%
187 Brown mushrooms 0.05g 1.1%
188 Beet greens 0.05g 1.1%
189 Mung bean sprouts 0.05g 1.1%
190 Asparagus 0.05g 1.1%
191 Elderberry 0.05g 1.1%
192 Cauliflower 0.05g 1.1%
193 Broccoli 0.05g 1.1%
194 Avocado 0.05g 1.1%
195 Wakame 0.05g 1.1%
196 Hearts of palm 0.05g 1.1%
197 Mamey sapote 0.05g 1.1%
198 Raw potatoes 0.05g 1.1%
199 White mushrooms (cooked) 0.05g 1.1%
200 Mayonnaise 0.05g 1.1%