Tyrosine in Vegetables

List of vegetables with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.22g 73.2%
2 Soy protein concentrate 2.3g 52.3%
3 Soy meal 1.7g 38.6%
4 Peanuts 1.05g 23.9%
5 Roasted peanuts 0.96g 21.8%
6 Fenugreek seed 0.76g 17.3%
7 Soy beans 0.63g 14.3%
8 Lupin beans 0.59g 13.4%
9 Chickpeas 0.51g 11.6%
10 Soy bean sprouts 0.48g 10.9%
11 Extra-firm tofu 0.41g 9.3%
12 Firm tofu 0.37g 8.4%
13 Soy sauce (tamari) 0.34g 7.7%
14 Edamame 0.34g 7.7%
15 Tofu 0.27g 6.1%
16 Pink beans 0.26g 5.9%
17 Lentil sprouts 0.25g 5.7%
18 Black beans 0.25g 5.7%
19 Cowpeas 0.25g 5.7%
20 Ground ginger 0.24g 5.5%
21 Peas 0.24g 5.5%
22 Fava beans 0.24g 5.5%
23 Lentils 0.24g 5.5%
24 Potato starch 0.22g 5%
25 Adzuki beans 0.22g 5%
26 Cooked chickpeas 0.22g 5%
27 Chili pepper 0.22g 5%
28 Lima beans 0.22g 5%
29 Pinto beans 0.21g 4.8%
30 Mung beans 0.21g 4.8%
31 Kidney beans 0.21g 4.8%
32 Navy beans 0.2g 4.5%
33 Broad beans (raw) 0.2g 4.5%
34 Pinto beans sprouts 0.18g 4.1%
35 Lamb's quarters 0.18g 4.1%
36 Broad beans 0.17g 3.9%
37 Pigeon peas 0.17g 3.9%
38 Pumpkin leaves 0.16g 3.6%
39 Kidney bean sprouts 0.14g 3.2%
40 Pea sprouts 0.13g 3%
41 Cooked sweet corn 0.13g 3%
42 Sweet corn 0.12g 2.7%
43 Green peas 0.11g 2.5%
44 Cooked spinach 0.11g 2.5%
45 Spinach 0.11g 2.5%
46 Yardlong beans 0.1g 2.3%
47 Chives 0.1g 2.3%
48 French fried potatoes 0.09g 2%
49 Canned green peas 0.09g 2%
50 Cooked rapini 0.09g 2%
51 Canned corn 0.09g 2%
52 Okra 0.09g 2%
53 Dock 0.08g 1.8%
54 Parsley 0.08g 1.8%
55 Garlic 0.08g 1.8%
56 Amaranth leaves 0.08g 1.8%
57 Rapini 0.08g 1.8%
58 Mashed potatoes (milk and butter added) 0.07g 1.6%
59 Potatoes 0.07g 1.6%
60 Shallots 0.07g 1.6%
61 Collard greens 0.07g 1.6%
62 Boiled potatoes 0.06g 1.4%
63 Watercress 0.06g 1.4%
64 Cooked broccoli 0.06g 1.4%
65 Turnip greens 0.06g 1.4%
66 Cooked asparagus 0.06g 1.4%
67 Cooked collard greens 0.06g 1.4%
68 Welsh onion 0.06g 1.4%
69 Beet greens 0.05g 1.1%
70 Mung bean sprouts 0.05g 1.1%
71 Asparagus 0.05g 1.1%
72 Cauliflower 0.05g 1.1%
73 Broccoli 0.05g 1.1%
74 Hearts of palm 0.05g 1.1%
75 Raw potatoes 0.05g 1.1%
76 Green beans (snap beans) 0.04g 0.9%
77 Carrots 0.04g 0.9%
78 Hot chili pepper 0.04g 0.9%
79 Pumpkin 0.04g 0.9%
80 Leeks 0.04g 0.9%
81 Cooked beets 0.04g 0.9%
82 Cooked cauliflower 0.04g 0.9%
83 Endive 0.04g 0.9%
84 Yam 0.04g 0.9%
85 Beets 0.04g 0.9%
86 Escarole 0.04g 0.9%
87 Boiled carrots 0.04g 0.9%
88 Raw sweet potato 0.03g 0.7%
89 Savoy cabbage 0.03g 0.7%
90 Cooked onion 0.03g 0.7%
91 Lettuce 0.03g 0.7%
92 Chayote 0.03g 0.7%
93 Sweet potato 0.03g 0.7%
94 Cooked pumpkin 0.03g 0.7%
95 Chinese cabbage 0.03g 0.7%
96 Red leaf lettuce 0.03g 0.7%
97 Patty pan squash 0.03g 0.7%
98 Romaine lettuce 0.03g 0.7%
99 Burdock root 0.02g 0.5%
100 Eggplant 0.02g 0.5%
101 Red cabbage 0.02g 0.5%
102 Cooked leek 0.02g 0.5%
103 Ginger root 0.02g 0.5%
104 Cooked cabbage 0.02g 0.5%
105 Cabbage 0.02g 0.5%
106 Butterhead lettuce 0.02g 0.5%
107 Taro root 0.02g 0.5%
108 Cooked tomatoes 0.02g 0.5%
109 Zucchini 0.02g 0.5%
110 Onion 0.01g 0.2%
111 Tomatoes 0.01g 0.2%
112 Turnips 0.01g 0.2%
113 Green bell peppers 0.01g 0.2%
114 Daikon 0.01g 0.2%
115 Cucumber 0.01g 0.2%
116 Cooked turnips 0.01g 0.2%
117 Honeydew melon 0.01g 0.2%
118 Red bell peppers 0.01g 0.2%
119 Radish 0.01g 0.2%
120 Celery 0.01g 0.2%
121 Iceberg lettuce 0.01g 0.2%
122 Amaranth grain 0g 0%
123 Artichokes 0g 0%
124 Cardoon 0g 0%
125 Bamboo shoots 0g 0%
126 Butterbur 0g 0%
127 Chinese broccoli 0g 0%
128 Cooked chinese broccoli 0g 0%
129 Rutabaga 0g 0%
130 Brussels sprouts 0g 0%
131 Cooked brussels sprouts 0g 0%
132 Wasabi 0g 0%
133 Grape leaves 0g 0%
134 Kimchi 0g 0%
135 Kale 0g 0%
136 Coriander 0g 0%
137 Salsify 0g 0%
138 Kohlrabi 0g 0%
139 Cooked kohlrabi 0g 0%
140 Chicory roots 0g 0%
141 Garden cress 0g 0%
142 Dandelion greens 0g 0%
143 Chicory greens 0g 0%
144 Green onions 0g 0%
145 Swiss chard 0g 0%
146 Parsnips 0g 0%
147 Pokeberry shoots 0g 0%
148 Fiddlehead ferns 0g 0%
149 Purslane 0g 0%
150 Radicchio 0g 0%
151 Rhubarb 0g 0%
152 Arugula 0g 0%
153 Alfalfa sprouts 0g 0%
154 Hydrolyzed soy sauce 0g 0%
155 Jerusalem artichoke 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%