Pumpkin — Nutrition Facts
About 84% of the calories
in pumpkin comes
from carbohydrates (26 calories).
Pumpkin contains
6.5 grams of carbohydrates per every 100 grams.
There are
26
calories
in 100 g of pumpkin.
Basic nutrients (nutrition summary):
0.1 grams of fat,
1 grams of protein,
6.5 grams of carbs,
91.6 grams of water,
0.8 grams of ash.
Pumpkin contains
2.8 grams of total sugars,
0.5 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Pumpkin — proteins, carbohydrates and fats (PCF)
Every 100 grams of pumpkin provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 6.5 g | 2.1% |
Vitamins
The chart below shows the vitamin content of pumpkin.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 426µg | 47.3% |
| Beta-Carotene | 3100µg | 62% |
| Alpha-Carotene | 4016µg | 80.3% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.06mg | 7.3% |
| Vitamin K | 1.1µg | 0.9% |
| Vitamin C | 9mg | 10% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.11mg | 8.5% |
| Vitamin B3 | 0.6mg | 3.8% |
| Vitamin B4 | 8.2mg | 1.6% |
| Vitamin B5 | 0.3mg | 6% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 16µg | 4% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 21mg | 2.1% |
| Iron | 0.8mg | 8% |
| Magnesium | 12mg | 3% |
| Phosphorus | 44mg | 6.3% |
| Potassium | 340mg | 7.2% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.32mg | 2.9% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 0.3µg | 0.5% |
| Fluoride | 0µg | 0% |