Potassium in Vegetables

List of vegetables with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 2490mg 53%
2 Chili pepper 1870mg 39.8%
3 Ground ginger 1320mg 28.1%
4 Potato starch 1001mg 21.3%
5 Fenugreek seed 770mg 16.4%
6 Beet greens 762mg 16.2%
7 Chickpeas 718mg 15.3%
8 Peanuts 705mg 15%
9 Yam 670mg 14.3%
10 Roasted peanuts 634mg 13.5%
11 Amaranth leaves 611mg 13%
12 Garden cress 606mg 12.9%
13 Lima beans 570mg 12.1%
14 Wasabi 568mg 12.1%
15 Spinach 558mg 11.9%
16 Parsley 554mg 11.8%
17 Bamboo shoots 533mg 11.3%
18 Adzuki beans 532mg 11.3%
19 Coriander 521mg 11.1%
20 Soy beans 515mg 11%
21 Pink beans 508mg 10.8%
22 Purslane 494mg 10.5%
23 Kale 491mg 10.4%
24 Soy bean sprouts 484mg 10.3%
25 Taro root 484mg 10.3%
26 French fried potatoes 478mg 10.2%
27 Cooked spinach 466mg 9.9%
28 Lamb's quarters 452mg 9.6%
29 Soy protein concentrate 450mg 9.6%
30 Hydrolyzed soy sauce 447mg 9.5%
31 Pumpkin leaves 436mg 9.3%
32 Pinto beans 436mg 9.3%
33 Edamame 436mg 9.3%
34 Jerusalem artichoke 429mg 9.1%
35 Raw potatoes 425mg 9%
36 Chicory greens 420mg 8.9%
37 Ginger root 415mg 8.8%
38 Fennel 414mg 8.8%
39 Kidney beans 405mg 8.6%
40 Garlic 401mg 8.5%
41 Dandelion greens 397mg 8.4%
42 Cardoon 392mg 8.3%
43 Potatoes 391mg 8.3%
44 Dock 390mg 8.3%
45 Brussels sprouts 389mg 8.3%
46 Navy beans 389mg 8.3%
47 Pigeon peas 384mg 8.2%
48 Pea sprouts 381mg 8.1%
49 Salsify 380mg 8.1%
50 Swiss chard 379mg 8.1%
51 Parsnips 375mg 8%
52 Fiddlehead ferns 370mg 7.9%
53 Arugula 369mg 7.9%
54 Lentils 369mg 7.9%
55 Peas 362mg 7.7%
56 Burdock root 360mg 7.7%
57 Black beans 355mg 7.6%
58 Butterbur 354mg 7.5%
59 Kohlrabi 350mg 7.4%
60 Cooked rapini 343mg 7.3%
61 Cooked kohlrabi 340mg 7.2%
62 Pumpkin 340mg 7.2%
63 Raw sweet potato 337mg 7.2%
64 Shallots 334mg 7.1%
65 Watercress 330mg 7%
66 Boiled potatoes 328mg 7%
67 Beets 325mg 6.9%
68 Hot chili pepper 322mg 6.9%
69 Lentil sprouts 322mg 6.9%
70 Carrots 320mg 6.8%
71 Cooked brussels sprouts 317mg 6.7%
72 Broccoli 316mg 6.7%
73 Endive 314mg 6.7%
74 Pinto beans sprouts 307mg 6.5%
75 Rutabaga 305mg 6.5%
76 Cooked beets 305mg 6.5%
77 Radicchio 302mg 6.4%
78 Okra 299mg 6.4%
79 Cauliflower 299mg 6.4%
80 Turnip greens 296mg 6.3%
81 Chives 296mg 6.3%
82 Cooked broccoli 293mg 6.2%
83 Cooked chickpeas 291mg 6.2%
84 Chicory roots 290mg 6.2%
85 Yardlong beans 290mg 6.2%
86 Rhubarb 288mg 6.1%
87 Artichokes 286mg 6.1%
88 Mashed potatoes (milk and butter added) 284mg 6%
89 Cowpeas 278mg 5.9%
90 Chinese broccoli 274mg 5.8%
91 Grape leaves 272mg 5.8%
92 Sweet corn 270mg 5.7%
93 Fava beans 268mg 5.7%
94 Tomatillos 268mg 5.7%
95 Mung beans 266mg 5.7%
96 Zucchini 264mg 5.6%
97 Cooked chinese broccoli 261mg 5.6%
98 Celery 260mg 5.5%
99 Chinese cabbage 252mg 5.4%
100 Broad beans (raw) 250mg 5.3%
101 Romaine lettuce 247mg 5.3%
102 Lupin beans 245mg 5.2%
103 Escarole 245mg 5.2%
104 Green peas 244mg 5.2%
105 Red cabbage 243mg 5.2%
106 Pokeberry shoots 242mg 5.1%
107 Butterhead lettuce 238mg 5.1%
108 Tomatoes 237mg 5%
109 Boiled carrots 235mg 5%
110 Radish 233mg 5%
111 Sweet potato 230mg 4.9%
112 Savoy cabbage 230mg 4.9%
113 Cooked pumpkin 230mg 4.9%
114 Honeydew melon 228mg 4.9%
115 Daikon 227mg 4.8%
116 Cooked asparagus 224mg 4.8%
117 Cooked sweet corn 218mg 4.6%
118 Cooked tomatoes 218mg 4.6%
119 Collard greens 213mg 4.5%
120 Welsh onion 212mg 4.5%
121 Soy sauce (tamari) 212mg 4.5%
122 Red bell peppers 211mg 4.5%
123 Asparagus 202mg 4.3%
124 Rapini 196mg 4.2%
125 Cooked cabbage 196mg 4.2%
126 Lettuce 194mg 4.1%
127 Broad beans 193mg 4.1%
128 Turnips 191mg 4.1%
129 Red leaf lettuce 187mg 4%
130 Kidney bean sprouts 187mg 4%
131 Leeks 180mg 3.8%
132 Cooked turnips 177mg 3.8%
133 Hearts of palm 177mg 3.8%
134 Green bell peppers 175mg 3.7%
135 Canned green peas 173mg 3.7%
136 Cabbage 170mg 3.6%
137 Cooked onion 166mg 3.5%
138 Green onions 159mg 3.4%
139 Kimchi 151mg 3.2%
140 Mung bean sprouts 149mg 3.2%
141 Firm tofu 148mg 3.1%
142 Cucumber 147mg 3.1%
143 Onion 146mg 3.1%
144 Green beans (snap beans) 146mg 3.1%
145 Cooked cauliflower 142mg 3%
146 Iceberg lettuce 141mg 3%
147 Patty pan squash 140mg 3%
148 Amaranth grain 135mg 2.9%
149 Canned corn 132mg 2.8%
150 Extra-firm tofu 130mg 2.8%
151 Chayote 125mg 2.7%
152 Eggplant 123mg 2.6%
153 Cooked collard greens 117mg 2.5%
154 Cooked leek 87mg 1.9%
155 Soy protein isolate 81mg 1.7%
156 Alfalfa sprouts 79mg 1.7%
157 Tofu 75mg 1.6%
158 Groundcherries 0mg 0%