Vitamin C (ascorbic acid) in Vegetables

List of vegetables with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hot chili pepper 143.7mg 159.7%
2 Pokeberry shoots 136mg 151.1%
3 Parsley 133mg 147.8%
4 Red bell peppers 127.7mg 141.9%
5 Kale 120mg 133.3%
6 Broccoli 89.2mg 99.1%
7 Brussels sprouts 85mg 94.4%
8 Green bell peppers 80.4mg 89.3%
9 Lamb's quarters 80mg 88.9%
10 Garden cress 69mg 76.7%
11 Cooked broccoli 64.9mg 72.1%
12 Cooked brussels sprouts 62mg 68.9%
13 Kohlrabi 62mg 68.9%
14 Turnip greens 60mg 66.7%
15 Chives 58.1mg 64.6%
16 Red cabbage 57mg 63.3%
17 Cooked kohlrabi 54mg 60%
18 Cauliflower 48.2mg 53.6%
19 Dock 48mg 53.3%
20 Chinese cabbage 45mg 50%
21 Cooked cauliflower 44.3mg 49.2%
22 Amaranth leaves 43.3mg 48.1%
23 Watercress 43mg 47.8%
24 Wasabi 41.9mg 46.6%
25 Green peas 40mg 44.4%
26 Kidney bean sprouts 38.7mg 43%
27 Cooked cabbage 37.5mg 41.7%
28 Cooked rapini 37mg 41.1%
29 Cabbage 36.6mg 40.7%
30 Collard greens 35.3mg 39.2%
31 Dandelion greens 35mg 38.9%
32 Broad beans (raw) 33mg 36.7%
33 Chili pepper 31.4mg 34.9%
34 Garlic 31.2mg 34.7%
35 Savoy cabbage 31mg 34.4%
36 Beet greens 30mg 33.3%
37 Swiss chard 30mg 33.3%
38 Chinese broccoli 29.6mg 32.9%
39 Cooked chinese broccoli 28.2mg 31.3%
40 Spinach 28.1mg 31.2%
41 Coriander 27mg 30%
42 Welsh onion 27mg 30%
43 Fiddlehead ferns 26.6mg 29.6%
44 Rutabaga 25mg 27.8%
45 Chicory greens 24mg 26.7%
46 Okra 23mg 25.6%
47 Cooked tomatoes 22.8mg 25.3%
48 Daikon 22mg 24.4%
49 Pinto beans sprouts 21.7mg 24.1%
50 Purslane 21mg 23.3%
51 Turnips 21mg 23.3%
52 Rapini 20.2mg 22.4%
53 Broad beans 19.8mg 22%
54 Raw potatoes 19.7mg 21.9%
55 Butterbur 18.9mg 21%
56 Cooked collard greens 18.2mg 20.2%
57 Honeydew melon 18mg 20%
58 Parsnips 17mg 18.9%
59 Lentil sprouts 16.5mg 18.3%
60 Yardlong beans 16.2mg 18%
61 Soy bean sprouts 15.3mg 17%
62 Arugula 15mg 16.7%
63 Radish 14.8mg 16.4%
64 Tomatoes 13.7mg 15.2%
65 Green onions 13.4mg 14.9%
66 Mung bean sprouts 13.2mg 14.7%
67 Zucchini 12.9mg 14.3%
68 Sweet potato 12.8mg 14.2%
69 Potatoes 12.8mg 14.2%
70 Yam 12.1mg 13.4%
71 Leeks 12mg 13.3%
72 Fennel 12mg 13.3%
73 Tomatillos 11.7mg 13%
74 Cooked turnips 11.6mg 12.9%
75 Grape leaves 11.1mg 12.3%
76 Pumpkin leaves 11mg 12.2%
77 Groundcherries 11mg 12.2%
78 Patty pan squash 10.8mg 12%
79 Pea sprouts 10.4mg 11.6%
80 Lima beans 10.1mg 11.2%
81 Cooked spinach 9.8mg 10.9%
82 Green beans (snap beans) 9.7mg 10.8%
83 Canned green peas 9.6mg 10.7%
84 Lettuce 9.2mg 10.2%
85 Pumpkin 9mg 10%
86 French fried potatoes 8.6mg 9.6%
87 Alfalfa sprouts 8.2mg 9.1%
88 Salsify 8mg 8.9%
89 Shallots 8mg 8.9%
90 Radicchio 8mg 8.9%
91 Rhubarb 8mg 8.9%
92 Hearts of palm 7.9mg 8.8%
93 Cooked asparagus 7.7mg 8.6%
94 Chayote 7.7mg 8.6%
95 Artichokes 7.4mg 8.2%
96 Boiled potatoes 7.4mg 8.2%
97 Onion 7.4mg 8.2%
98 Sweet corn 6.8mg 7.6%
99 Endive 6.5mg 7.2%
100 Edamame 6.1mg 6.8%
101 Mashed potatoes (milk and butter added) 6mg 6.7%
102 Carrots 5.9mg 6.6%
103 Asparagus 5.6mg 6.2%
104 Cooked sweet corn 5.5mg 6.1%
105 Cooked onion 5.2mg 5.8%
106 Ginger root 5mg 5.6%
107 Chicory roots 5mg 5.6%
108 Taro root 5mg 5.6%
109 Beets 4.9mg 5.4%
110 Cooked pumpkin 4.7mg 5.2%
111 Cooked leek 4.2mg 4.7%
112 Chickpeas 4mg 4.4%
113 Romaine lettuce 4mg 4.4%
114 Jerusalem artichoke 4mg 4.4%
115 Potato starch 3.8mg 4.2%
116 Butterhead lettuce 3.7mg 4.1%
117 Red leaf lettuce 3.7mg 4.1%
118 Boiled carrots 3.6mg 4%
119 Cooked beets 3.6mg 4%
120 Escarole 3.3mg 3.7%
121 Celery 3.1mg 3.4%
122 Fenugreek seed 3mg 3.3%
123 Cucumber 2.8mg 3.1%
124 Iceberg lettuce 2.8mg 3.1%
125 Burdock root 2.6mg 2.9%
126 Raw sweet potato 2.4mg 2.7%
127 Canned corn 1.8mg 2%
128 Cardoon 1.7mg 1.9%
129 Soy beans 1.7mg 1.9%
130 Lentils 1.5mg 1.7%
131 Eggplant 1.3mg 1.4%
132 Cooked chickpeas 1.3mg 1.4%
133 Kidney beans 1.2mg 1.3%
134 Lupin beans 1.1mg 1.2%
135 Mung beans 1mg 1.1%
136 Navy beans 0.9mg 1%
137 Pinto beans 0.8mg 0.9%
138 Ground ginger 0.7mg 0.8%
139 Peas 0.4mg 0.4%
140 Cowpeas 0.4mg 0.4%
141 Fava beans 0.3mg 0.3%
142 Firm tofu 0.2mg 0.2%
143 Tofu 0.2mg 0.2%
144 Peanuts 0mg 0%
145 Roasted peanuts 0mg 0%
146 Bamboo shoots 0mg 0%
147 Pigeon peas 0mg 0%
148 Kimchi 0mg 0%
149 Soy meal 0mg 0%
150 Soy protein isolate 0mg 0%
151 Soy protein concentrate 0mg 0%
152 Hydrolyzed soy sauce 0mg 0%
153 Soy sauce (tamari) 0mg 0%
154 Extra-firm tofu 0mg 0%
155 Adzuki beans 0mg 0%
156 Pink beans 0mg 0%
157 Black beans 0mg 0%
158 Amaranth grain 0mg 0%