Vitamin C (ascorbic acid) in Spices and Herbs
List of spices and herbs with a high vitamin C (ascorbic acid) content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Thyme | 160.1mg | 177.9% |
2 | Dill weed | 85mg | 94.4% |
3 | Saffron | 80.8mg | 89.8% |
4 | Marjoram | 51.4mg | 57.1% |
5 | Chervil | 50mg | 55.6% |
6 | Savory | 50mg | 55.6% |
7 | Tarragon | 50mg | 55.6% |
8 | Bay leaf | 46.5mg | 51.7% |
9 | Allspice | 39.2mg | 43.6% |
10 | Sage | 32.4mg | 36% |
11 | Peppermint | 31.8mg | 35.3% |
12 | Horseradish | 24.9mg | 27.7% |
13 | Rosemary | 21.8mg | 24.2% |
14 | Cardamom | 21mg | 23.3% |
15 | Ground mace | 21mg | 23.3% |
16 | Anise seed | 21mg | 23.3% |
17 | Coriander seeds | 21mg | 23.3% |
18 | Dill seed | 21mg | 23.3% |
19 | Fennel seed | 21mg | 23.3% |
20 | Caraway seed | 21mg | 23.3% |
21 | Basil | 18mg | 20% |
22 | Celery seed | 17.1mg | 19% |
23 | Spearmint | 13.3mg | 14.8% |
24 | Cumin seed | 7.7mg | 8.6% |
25 | Mustard seed | 7.1mg | 7.9% |
26 | Ginger root | 5mg | 5.6% |
27 | Capers | 4.3mg | 4.8% |
28 | Cinnamon | 3.8mg | 4.2% |
29 | Fenugreek seed | 3mg | 3.3% |
30 | Oregano | 2.3mg | 2.6% |
31 | Poppy seeds | 1mg | 1.1% |
32 | Turmeric | 0.7mg | 0.8% |
33 | Chili powder | 0.7mg | 0.8% |
34 | Ground ginger | 0.7mg | 0.8% |
35 | Mustard | 0.3mg | 0.3% |
36 | Clove | 0.2mg | 0.2% |
37 | Black pepper | 0mg | 0% |
38 | Salt | 0mg | 0% |
39 | Cider vinegar | 0mg | 0% |