Vitamin C (ascorbic acid) in Fermented Milk Products
List of fermented milk products with a high vitamin C (ascorbic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Human milk | 5mg | 5.6% |
| 2 | Sheep milk | 4.2mg | 4.7% |
| 3 | Whole milk (3.7% fat) | 1.5mg | 1.7% |
| 4 | Goat milk | 1.3mg | 1.4% |
| 5 | Sour cream | 0.9mg | 1% |
| 6 | Kefir | 0.2mg | 0.2% |
| 7 | Milk (2% fat) | 0.2mg | 0.2% |
| 8 | Milk whey liquid | 0.1mg | 0.1% |
| 9 | Yogurt | 0mg | 0% |
| 10 | Buttermilk | 0mg | 0% |
| 11 | Fat-free sour cream | 0mg | 0% |
| 12 | Cottage cheese | 0mg | 0% |