Sour cream — Nutrition Facts
About 21% of the calories
in sour cream comes
from carbohydrates (28 calories).
Sour cream contains
7.1 grams of carbohydrates per every 100 grams.
There are
136
calories
in 100 g of sour cream.
Basic nutrients (nutrition summary):
10.6 grams of fat,
3.5 grams of protein,
7.1 grams of carbs,
78.1 grams of water,
0.7 grams of ash.
Sour cream contains
0.2 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
35 milligrams of cholesterol and
n/d of total trans fats.
Sour cream — proteins, carbohydrates and fats (PCF)
Every 100 grams of sour cream provides about 5% of recommended daily protein intake. It also contents up to 13% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.5 g | 4.7% |
| Fat | 10.6 g | 12.6% |
| Carbohydrates | 7.1 g | 2.3% |
Vitamins
The chart below shows the vitamin content of sour cream.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 90µg | 10% |
| Beta-Carotene | 21µg | 0.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.2µg | 1.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.2µg | 1.2% |
| Vitamin E | 0.3mg | 2.1% |
| Vitamin K | 0.5µg | 0.4% |
| Vitamin C | 0.9mg | 1% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.12mg | 9.2% |
| Vitamin B3 | 0.07mg | 0.4% |
| Vitamin B4 | 19.2mg | 3.8% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 11µg | 2.8% |
| Vitamin B12 | 0.42µg | 17.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 141mg | 14.1% |
| Iron | 0.07mg | 0.7% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 71mg | 10.1% |
| Potassium | 212mg | 4.5% |
| Sodium | 83mg | 6.4% |
| Zinc | 0.5mg | 4.5% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0mg | 0% |
| Selenium | 3.1µg | 5.6% |
| Fluoride | 0µg | 0% |