Calories in Sour cream
Every 100 grams of sour cream
contains
136 calories
(569 kJ),
7.1 grams of carbohydrate, 3.5 grams of protein, and 10.6 grams of fat.
136 cals
per 100 g
It's about 5.9% of the recommended daily intake.
How long does it take to burn 136 calories?
For example, it requires about 11 minutes of running or 2 hours and 10 minutes of sleeping to burn 136 calories from 100 grams of sour cream.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 10 min | 9% | |
| Meditation | 1 h 56 min | 8% | |
| Relaxing | 1 h 46 min | 7% | |
| Reading books, Internet | 1 h 29 min | 6% | |
| Sex | 0 h 56 min | 4% | |
| Yoga | 0 h 36 min | 3% | |
| Dancing | 0 h 34 min | 2% | |
| Walking | 0 h 30 min | 2% | |
| Football | 0 h 18 min | 1% | |
| Swimming | 0 h 17 min | 1% | |
| Press workout | 0 h 16 min | 1% | |
| Weight training | 0 h 16 min | 1% | |
| Bicycling | 0 h 15 min | 1% | |
| Jumping, aerobics | 0 h 12 min | 1% | |
| Running | 0 h 11 min | 1% | |
Calorie breakdown (calorie information)
~ 95 calories from fat (69%) ~ 14 calories from protein (10%) ~ 28 calories from carbohydrates (21%)