Calories in Cottage cheese
Every 100 grams of cottage cheese
contains
81 calories
(340 kJ),
4.76 grams of carbohydrate, 10.45 grams of protein, and 2.27 grams of fat.
81 cals
per 100 g
It's about 3.5% of the recommended daily intake.
How long does it take to burn 81 calories?
For example, it requires about 6 minutes of running or 1 hour and 17 minutes of sleeping to burn 81 calories from 100 grams of cottage cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 17 min | 5% | |
| Meditation | 1 h 09 min | 5% | |
| Relaxing | 1 h 03 min | 4% | |
| Reading books, Internet | 0 h 53 min | 4% | |
| Sex | 0 h 33 min | 2% | |
| Yoga | 0 h 22 min | 2% | |
| Dancing | 0 h 20 min | 1% | |
| Walking | 0 h 18 min | 1% | |
| Football | 0 h 11 min | 1% | |
| Swimming | 0 h 10 min | 1% | |
| Press workout | 0 h 09 min | 1% | |
| Weight training | 0 h 09 min | 1% | |
| Bicycling | 0 h 09 min | 1% | |
| Jumping, aerobics | 0 h 07 min | 0% | |
| Running | 0 h 06 min | 0% | |
Calorie breakdown (calorie information)
~ 20 calories from fat (25%) ~ 42 calories from protein (52%) ~ 19 calories from carbohydrates (23%)