Vitamins in Cottage cheese
The chart below shows the water-soluble and fat-soluble vitamin content of cottage cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 68µg | 7.6% |
| Beta-Carotene | 6µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.08mg | 0.5% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.25mg | 19.2% |
| Vitamin B3 | 0.1mg | 0.6% |
| Vitamin B4 | 16.3mg | 3.3% |
| Vitamin B5 | 0.52mg | 10.4% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 0.47µg | 19.6% |
| Fat-soluble Water-soluble |