Lysine in Fermented Milk Products
List of fermented milk products with a high lysine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cottage cheese | 0.88g | 21.5% |
| 2 | Sheep milk | 0.51g | 12.4% |
| 3 | Goat milk | 0.29g | 7.1% |
| 4 | Milk (2% fat) | 0.28g | 6.8% |
| 5 | Buttermilk | 0.27g | 6.6% |
| 6 | Whole milk (3.7% fat) | 0.26g | 6.3% |
| 7 | Human milk | 0.07g | 1.7% |
| 8 | Milk whey liquid | 0.07g | 1.7% |
| 9 | Yogurt | 0g | 0% |
| 10 | Kefir | 0g | 0% |
| 11 | Sour cream | 0g | 0% |
| 12 | Fat-free sour cream | 0g | 0% |