Lysine in Flour and Flour-Based Food

List of flour and flour-based food with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 1.98g 48.3%
2 Sesame flour 0.99g 24.1%
3 Oat bran 0.76g 18.5%
4 Rice bran 0.65g 15.9%
5 Buckwheat flour 0.64g 15.6%
6 Wheat bran 0.6g 14.6%
7 Barley malt flour 0.54g 13.2%
8 Bread crumbs 0.43g 10.5%
9 Barley flour 0.39g 9.5%
10 Triticale flour 0.37g 9%
11 Whole-wheat flour 0.36g 8.8%
12 Rye crispbread 0.3g 7.3%
13 Oat bran bread 0.3g 7.3%
14 Multigrain bread 0.29g 7.1%
15 Brown rice flour 0.28g 6.8%
16 Oatmeal bread 0.27g 6.6%
17 Rice bran bread 0.26g 6.3%
18 Wheat bran bread 0.24g 5.9%
19 Rye bread 0.23g 5.6%
20 Wheat flour 0.23g 5.6%
21 Pita bread 0.22g 5.4%
22 Soba 0.21g 5.1%
23 Pancakes 0.21g 5.1%
24 Rye flour 0.21g 5.1%
25 Gluten-free brown rice pasta 0.21g 5.1%
26 Rice flour 0.21g 5.1%
27 Tortilla 0.2g 4.9%
28 Whole grain corn flour 0.2g 4.9%
29 Whole grain sorghum flour 0.17g 4.1%
30 Homemade pasta 0.17g 4.1%
31 Millet flour 0.14g 3.4%
32 Egg noodles 0.14g 3.4%
33 Pasta 0.13g 3.2%
34 Whole wheat pasta 0.13g 3.2%
35 Gluten-free corn pasta 0.07g 1.7%
36 Rice noodles 0.06g 1.5%
37 Arrowroot flour 0.01g 0.2%
38 Corn starch 0.01g 0.2%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%