Water in Flour and Flour-Based Food

List of flour and flour-based food with a high water content.

Food Amount
Rice noodles 73.82 g
Soba 73.01 g
Homemade pasta 68.71 g
Gluten-free corn pasta 68.31 g
Egg noodles 67.73 g
Gluten-free brown rice pasta 62.30 g
Pasta 62.13 g
Whole wheat pasta 61.80 g
Pancakes 53.00 g
Sprouted grain bread 50.88 g
Focaccia 45.91 g
Oat bran bread 44.00 g
Rice bran bread 41.00 g
Whole-wheat bread 39.01 g
Wheat bran bread 37.80 g
Rye bread 37.30 g
Multigrain bread 36.94 g
Oatmeal bread 36.70 g
Wheat bread 35.25 g
Paratha 33.50 g
Naan 32.60 g
Pita bread 32.10 g
Sweet yeast bread 21.54 g
Barley flour 12.11 g
Brown rice flour 11.97 g
Wheat flour 11.92 g
Sorghum flour 11.92 g
Rice flour 11.89 g
Rye flour 11.40 g
Arrowroot flour 11.37 g
Buckwheat flour 11.15 g
Whole grain corn flour 10.91 g
Whole-wheat flour 10.74 g
Whole grain sorghum flour 10.26 g
Triticale flour 10.01 g
Wheat bran 9.89 g
Corn flour 9.81 g
Millet flour 8.67 g
Oat flour 8.55 g
Corn starch 8.32 g
Barley malt flour 8.21 g
Wheat gluten 8.20 g
Sunflower seed flour 7.47 g
Oat bran 6.55 g
Bread crumbs 6.51 g
Tortilla 6.40 g
Rice bran 6.13 g
Rye crispbread 6.10 g
Multi-grain crackers 3.59 g
Sesame flour 0.90 g