Water in Vegetables

List of vegetables with a high water content.

Food	Amount
Butterbur	96.70 g
Bamboo shoots	95.92 g
Iceberg lettuce	95.64 g
Red leaf lettuce	95.64 g
Butterhead lettuce	95.63 g
Celery	95.43 g
Chinese cabbage	95.32 g
Radish	95.27 g
Cucumber	95.23 g
Zucchini	95.22 g
Watercress	95.11 g
Patty pan squash	95.00 g
Lettuce	94.98 g
Daikon	94.62 g
Romaine lettuce	94.61 g
Tomatoes	94.52 g
Cooked tomatoes	94.34 g
Kimchi	94.30 g
Escarole	94.29 g
Chayote	94.24 g
Green bell peppers	93.89 g
Endive	93.79 g
Cooked pumpkin	93.69 g
Rhubarb	93.61 g
Cooked turnips	93.60 g
Cooked chinese broccoli	93.54 g
Cardoon	93.46 g
Asparagus	93.22 g
Radicchio	93.14 g
Cooked cauliflower	93.00 g
Dock	93.00 g
Pumpkin leaves	92.88 g
Purslane	92.86 g
Alfalfa sprouts	92.82 g
Swiss chard	92.66 g
Cooked asparagus	92.63 g
Cooked cabbage	92.57 g
Chinese broccoli	92.55 g
Rapini	92.55 g
Green onions	92.32 g
Coriander	92.21 g
Red bell peppers	92.21 g
Cabbage	92.18 g
Cauliflower	92.07 g
Chicory greens	92.00 g
Turnips	91.87 g
Arugula	91.71 g
Amaranth leaves	91.69 g
Tomatillos	91.63 g
Pokeberry shoots	91.60 g
Pumpkin	91.60 g
Cooked rapini	91.41 g
Spinach	91.40 g
Cooked spinach	91.21 g
Beet greens	91.02 g
Savoy cabbage	91.00 g
Kohlrabi	91.00 g
Cooked leek	90.80 g
Kidney bean sprouts	90.70 g
Chives	90.65 g
Welsh onion	90.50 g
Mung bean sprouts	90.40 g
Red cabbage	90.39 g
Cooked kohlrabi	90.30 g
Fennel	90.21 g
Hearts of palm	90.20 g
Cooked collard greens	90.18 g
Boiled carrots	90.17 g
Honeydew melon	89.82 g
Eggplant	89.67 g
Turnip greens	89.67 g
Collard greens	89.62 g
Okra	89.58 g
Rutabaga	89.43 g
Garden cress	89.40 g
Broccoli	89.30 g
Cooked broccoli	89.25 g
Green beans (snap beans)	89.22 g
Onion	89.11 g
Cooked brussels sprouts	88.90 g
Fiddlehead ferns	88.68 g
Carrots	88.29 g
Hot chili pepper	88.02 g
Cooked onion	87.86 g
Parsley	87.71 g
Beets	87.58 g
Yardlong beans	87.47 g
Cooked beets	87.06 g
Brussels sprouts	86.00 g
Dandelion greens	85.60 g
Groundcherries	85.40 g
Lamb's quarters	84.30 g
Artichokes	84.08 g
Kale	84.04 g
Broad beans	83.70 g
Leeks	83.00 g
Firm tofu	82.93 g
Extra-firm tofu	82.31 g
Canned green peas	81.70 g
Canned corn	81.41 g
Pinto beans sprouts	81.30 g
Broad beans (raw)	81.00 g
Sweet potato	80.13 g
Chicory roots	80.00 g
Shallots	79.80 g
Parsnips	79.53 g
Raw potatoes	79.25 g
Ginger root	78.89 g
Green peas	78.86 g
Jerusalem artichoke	78.01 g
Boiled potatoes	77.46 g
Raw sweet potato	77.28 g
Salsify	77.00 g
Sweet corn	76.05 g
Burdock root	75.64 g
Mashed potatoes (milk and butter added)	75.61 g
Potatoes	75.42 g
Amaranth grain	75.16 g
Cooked sweet corn	73.41 g
Grape leaves	73.32 g
Edamame	72.77 g
Mung beans	72.66 g
Fava beans	71.54 g
Lupin beans	71.08 g
Yam	70.13 g
Cowpeas	70.04 g
Tofu	70.01 g
Lentils	69.64 g
Peas	69.49 g
Wasabi	69.11 g
Soy bean sprouts	69.05 g
Pigeon peas	68.55 g
Hydrolyzed soy sauce	68.02 g
Lentil sprouts	67.34 g
Lima beans	67.17 g
Kidney beans	66.94 g
Adzuki beans	66.29 g
Soy sauce (tamari)	66.00 g
Black beans	65.74 g
French fried potatoes	64.44 g
Navy beans	63.81 g
Taro root	63.80 g
Pinto beans	62.95 g
Soy beans	62.55 g
Pea sprouts	62.27 g
Pink beans	61.20 g
Cooked chickpeas	60.21 g
Garlic	58.58 g
Ground ginger	9.94 g
Fenugreek seed	8.84 g
Chickpeas	7.68 g
Chili pepper	7.15 g
Soy meal	6.94 g
Potato starch	6.52 g
Peanuts	6.50 g
Soy protein concentrate	5.80 g
Soy protein isolate	4.98 g
Roasted peanuts	1.81 g