Water in Legumes
List of legumes with a high water content.
| Food | Amount |
|---|---|
| Alfalfa sprouts | 92.82 g |
| Kidney bean sprouts | 90.70 g |
| Mung bean sprouts | 90.40 g |
| Green beans (snap beans) | 89.22 g |
| Yardlong beans | 87.47 g |
| Broad beans | 83.70 g |
| Firm tofu | 82.93 g |
| Extra-firm tofu | 82.31 g |
| Canned green peas | 81.70 g |
| Pinto beans sprouts | 81.30 g |
| Broad beans (raw) | 81.00 g |
| Green peas | 78.86 g |
| Edamame | 72.77 g |
| Mung beans | 72.66 g |
| Fava beans | 71.54 g |
| Lupin beans | 71.08 g |
| Cowpeas | 70.04 g |
| Tofu | 70.01 g |
| Lentils | 69.64 g |
| Peas | 69.49 g |
| Soy bean sprouts | 69.05 g |
| Pigeon peas | 68.55 g |
| Hydrolyzed soy sauce | 68.02 g |
| Lentil sprouts | 67.34 g |
| Lima beans | 67.17 g |
| Kidney beans | 66.94 g |
| Adzuki beans | 66.29 g |
| Soy sauce (tamari) | 66.00 g |
| Black beans | 65.74 g |
| Navy beans | 63.81 g |
| Pinto beans | 62.95 g |
| Soy beans | 62.55 g |
| Pea sprouts | 62.27 g |
| Pink beans | 61.20 g |
| Cooked chickpeas | 60.21 g |
| Tempeh | 59.65 g |
| Fenugreek seed | 8.84 g |
| Chickpeas | 7.68 g |
| Soy meal | 6.94 g |
| Peanuts | 6.50 g |
| Soy protein concentrate | 5.80 g |
| Soy protein isolate | 4.98 g |
| Roasted peanuts | 1.81 g |