Aspartic acid in Legumes

List of legumes with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 10.2g 83.6%
2 Soy protein concentrate 7.25g 59.4%
3 Soy meal 5.65g 46.3%
4 Peanuts 3.15g 25.8%
5 Roasted peanuts 2.89g 23.7%
6 Fenugreek seed 2.71g 22.2%
7 Chickpeas 2.42g 19.8%
8 Soy beans 2.09g 17.1%
9 Tempeh 2g 16.4%
10 Soy bean sprouts 1.77g 14.5%
11 Lupin beans 1.67g 13.7%
12 Lentil sprouts 1.43g 11.7%
13 Edamame 1.35g 11.1%
14 Extra-firm tofu 1.18g 9.7%
15 Pinto beans 1.13g 9.3%
16 Pink beans 1.1g 9%
17 Kidney beans 1.09g 8.9%
18 Black beans 1.07g 8.8%
19 Firm tofu 1.07g 8.8%
20 Navy beans 1.06g 8.7%
21 Cooked chickpeas 1.04g 8.5%
22 Lentils 1g 8.2%
23 Peas 0.98g 8%
24 Cowpeas 0.93g 7.6%
25 Tofu 0.9g 7.4%
26 Adzuki beans 0.89g 7.3%
27 Soy sauce (tamari) 0.88g 7.2%
28 Fava beans 0.85g 7%
29 Mung beans 0.81g 6.6%
30 Lima beans 0.73g 6%
31 Pinto beans sprouts 0.68g 5.6%
32 Pigeon peas 0.67g 5.5%
33 Pea sprouts 0.66g 5.4%
34 Broad beans (raw) 0.63g 5.2%
35 Kidney bean sprouts 0.55g 4.5%
36 Broad beans 0.54g 4.4%
37 Green peas 0.5g 4.1%
38 Mung bean sprouts 0.48g 3.9%
39 Canned green peas 0.4g 3.3%
40 Green beans (snap beans) 0.27g 2.2%
41 Alfalfa sprouts 0g 0%
42 Hydrolyzed soy sauce 0g 0%
43 Yardlong beans 0g 0%