Aspartic acid in Soy and Soyfoods
List of soy and soyfoods with a high aspartic acid content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 10.2g | 83.6% |
| 2 | Soy protein concentrate | 7.25g | 59.4% |
| 3 | Soy meal | 5.65g | 46.3% |
| 4 | Soy beans | 2.09g | 17.1% |
| 5 | Tempeh | 2g | 16.4% |
| 6 | Soy bean sprouts | 1.77g | 14.5% |
| 7 | Edamame | 1.35g | 11.1% |
| 8 | Extra-firm tofu | 1.18g | 9.7% |
| 9 | Firm tofu | 1.07g | 8.8% |
| 10 | Tofu | 0.9g | 7.4% |
| 11 | Soy sauce (tamari) | 0.88g | 7.2% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |