Aspartic acid in Raw Food

List of raw food with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 3.66g 30%
2 Peanuts 3.15g 25.8%
3 Pumpkin seed 2.96g 24.3%
4 Almonds 2.64g 21.6%
5 Sunflower seeds 2.45g 20.1%
6 Black walnuts 2.43g 19.9%
7 Chickpeas 2.42g 19.8%
8 Poppy seeds 2.37g 19.4%
9 Sesame seeds 2.07g 17%
10 Flaxseed 2.05g 16.8%
11 Pistachio nuts 1.88g 15.4%
12 Fennel seed 1.83g 15%
13 Walnuts 1.83g 15%
14 Goji berries 1.71g 14%
15 Chili powder 1.69g 13.9%
16 Hazelnuts 1.68g 13.8%
17 Chili pepper 1.51g 12.4%
18 Lentil sprouts 1.43g 11.7%
19 Brazil nuts 1.33g 10.9%
20 Pine nuts 1.3g 10.7%
21 Pili nuts 1.22g 10%
22 Raw buckwheat 1.13g 9.3%
23 Macadamia nuts 1.1g 9%
24 Beechnuts 1.07g 8.8%
25 Dried apricots 0.94g 7.7%
26 Pecans 0.93g 7.6%
27 Pinto beans sprouts 0.68g 5.6%
28 Dried coconut meat 0.67g 5.5%
29 Pea sprouts 0.66g 5.4%
30 Broad beans (raw) 0.63g 5.2%
31 Kidney bean sprouts 0.55g 4.5%
32 Asparagus 0.51g 4.2%
33 Dried bananas 0.5g 4.1%
34 Green peas 0.5g 4.1%
35 Garlic 0.49g 4%
36 Mung bean sprouts 0.48g 3.9%
37 Peppermint 0.44g 3.6%
38 Peaches 0.42g 3.4%
39 Spearmint 0.39g 3.2%
40 Raw sweet potato 0.38g 3.1%
41 Rapini 0.36g 3%
42 Plums 0.35g 2.9%
43 Dill weed 0.34g 2.8%
44 Broccoli 0.33g 2.7%
45 Coconut meat 0.33g 2.7%
46 Apricots 0.31g 2.5%
47 Chives 0.3g 2.5%
48 Basil 0.3g 2.5%
49 Parsley 0.29g 2.4%
50 Hot chili pepper 0.29g 2.4%
51 Red bell peppers 0.28g 2.3%
52 Chestnuts 0.28g 2.3%
53 Sweet corn 0.24g 2%
54 Spinach 0.24g 2%
55 Avocado 0.24g 2%
56 Shallots 0.23g 1.9%
57 Amaranth leaves 0.23g 1.9%
58 Brown mushrooms 0.23g 1.9%
59 Coconut milk 0.22g 1.8%
60 Dates (medjool) 0.22g 1.8%
61 Dates (deglet noor) 0.21g 1.7%
62 Ginger root 0.21g 1.7%
63 Green bell peppers 0.21g 1.7%
64 Savoy cabbage 0.2g 1.6%
65 White mushrooms 0.2g 1.6%
66 Carrots 0.19g 1.6%
67 Cranberries 0.19g 1.6%
68 Collard greens 0.19g 1.6%
69 Dock 0.18g 1.5%
70 Wakame 0.18g 1.5%
71 Cauliflower 0.18g 1.5%
72 Figs 0.18g 1.5%
73 Welsh onion 0.18g 1.5%
74 Jackfruit 0.17g 1.4%
75 Guava 0.16g 1.3%
76 Turnip greens 0.16g 1.3%
77 Strawberry 0.15g 1.2%
78 Mamey sapote 0.15g 1.2%
79 Okra 0.15g 1.2%
80 Butterhead lettuce 0.14g 1.1%
81 Lettuce 0.14g 1.1%
82 Leeks 0.14g 1.1%
83 Red leaf lettuce 0.14g 1.1%
84 Romaine lettuce 0.14g 1.1%
85 Grapefruit 0.14g 1.1%
86 Cantaloupe melon 0.14g 1.1%
87 Red cabbage 0.14g 1.1%
88 Tomatoes 0.14g 1.1%
89 Endive 0.13g 1.1%
90 Beet greens 0.13g 1.1%
91 Tangerines 0.13g 1.1%
92 Kiwifruit 0.13g 1.1%
93 Longans 0.13g 1.1%
94 Iceberg lettuce 0.13g 1.1%
95 Bananas 0.12g 1%
96 Cabbage 0.12g 1%
97 Pineapple 0.12g 1%
98 Celery 0.12g 1%
99 Beets 0.12g 1%
100 Oranges 0.11g 0.9%
101 Chinese cabbage 0.11g 0.9%
102 Plantains 0.11g 0.9%
103 Pear 0.11g 0.9%
104 Cherimoya 0.11g 0.9%
105 Pumpkin 0.1g 0.8%
106 Carambola 0.1g 0.8%
107 Chayote 0.09g 0.7%
108 Onion 0.09g 0.7%
109 Honeydew melon 0.09g 0.7%
110 Persimmons 0.08g 0.7%
111 Feijoa 0.08g 0.7%
112 Coconut water 0.07g 0.6%
113 Apple 0.07g 0.6%
114 Mango 0.07g 0.6%
115 Radish 0.06g 0.5%
116 Turnips 0.06g 0.5%
117 Elderberry 0.06g 0.5%
118 Loquats 0.06g 0.5%
119 Blueberries 0.06g 0.5%
120 Papayas 0.05g 0.4%
121 Daikon 0.04g 0.3%
122 Cucumber 0.04g 0.3%
123 Watermelon 0.04g 0.3%
124 Grapes (red or green) 0.04g 0.3%
125 Sapodilla 0.03g 0.2%
126 Coconut oil 0g 0%
127 Salt 0g 0%
128 Quince 0g 0%
129 Mammy-apple 0g 0%
130 Acerola 0g 0%
131 Chinese broccoli 0g 0%
132 Rutabaga 0g 0%
133 Wasabi 0g 0%
134 Grapes (muscadine) 0g 0%
135 Grape leaves 0g 0%
136 Cherry 0g 0%
137 Pomegranates 0g 0%
138 Java plum 0g 0%
139 Durian 0g 0%
140 Blackberry 0g 0%
141 Golden raisins 0g 0%
142 Kale 0g 0%
143 Cardamom 0g 0%
144 Horned melon 0g 0%
145 Coriander 0g 0%
146 Clementines 0g 0%
147 Kohlrabi 0g 0%
148 Chicory roots 0g 0%
149 Garden cress 0g 0%
150 Gooseberries 0g 0%
151 Kumquat 0g 0%
152 Lime 0g 0%
153 Lemons 0g 0%
154 Dandelion greens 0g 0%
155 Chicory greens 0g 0%
156 Litchis 0g 0%
157 Loganberries 0g 0%
158 Green onions 0g 0%
159 Raspberries 0g 0%
160 Passion fruit 0g 0%
161 Allspice 0g 0%
162 Breadfruit 0g 0%
163 Pummelo 0g 0%
164 Radicchio 0g 0%
165 Rhubarb 0g 0%
166 Arugula 0g 0%
167 Custard-apple 0g 0%
168 Anise seed 0g 0%
169 Coriander seeds 0g 0%
170 Alfalfa sprouts 0g 0%
171 Dill seed 0g 0%
172 Soursop 0g 0%
173 Red and white currants 0g 0%
174 Black currant 0g 0%
175 Surinam cherry 0g 0%
176 Tamarinds 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%