Lauric acid (12:0) in Raw Food

List of raw food with a high lauric acid (12:0) content.

Food	Amount
Coconut oil	41.84 g
Dried coconut meat	28.63 g
Coconut meat	14.86 g
Coconut milk	10.58 g
Coconut water	0.09 g
Chili powder	0.08 g
Macadamia nuts	0.08 g
Ginger root	0.04 g
Thyme	0.04 g
Raw buckwheat	0.01 g
Dill seed	0.01 g
Mamey sapote	0.01 g
Dried bananas	0.01 g
Pomegranates	0.01 g
Pumpkin seed	0.01 g
Cherimoya	0.01 g
Jackfruit	0.00 g
Green onions	0.00 g
Arugula	0.00 g
Bananas	0.00 g
Turnip greens	0.00 g
Honeydew melon	0.00 g
Kale	0.00 g
Collard greens	0.00 g
Papayas	0.00 g
Plantains	0.00 g
Watermelon	0.00 g
Cantaloupe melon	0.00 g
Red cabbage	0.00 g
Chinese cabbage	0.00 g
Sweet corn	0.00 g
Mango	0.00 g
Loquats	0.00 g
Pumpkin	0.00 g
Dill weed	0.00 g
Feijoa	0.00 g
Dates (deglet noor)	0.00 g
Brown mushrooms	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Basil	n/d
Okra	n/d
Acerola	n/d
Raw sweet potato	n/d
Beet greens	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Rapini	n/d
Rutabaga	n/d
Elderberry	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Cherry	n/d
Wakame	n/d
Blueberries	n/d
Green peas	n/d
Grapefruit	n/d
Walnuts	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Blackberry	n/d
Golden raisins	n/d
Figs	n/d
Savoy cabbage	n/d
Cabbage	n/d
Cardamom	n/d
Pine nuts	n/d
Kiwifruit	n/d
Coriander	n/d
Strawberry	n/d
Cranberries	n/d
Kohlrabi	n/d
Garden cress	n/d
Gooseberries	n/d
Kumquat	n/d
Sesame seeds	n/d
Dried apricots	n/d
Lime	n/d
Lemons	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Onion	n/d
Leeks	n/d
Shallots	n/d
Raspberries	n/d
Tangerines	n/d
Passion fruit	n/d
Mung bean sprouts	n/d
Almonds	n/d
Carrots	n/d
Chickpeas	n/d
Cucumber	n/d
Pecans	n/d
Allspice	n/d
Green bell peppers	n/d
Red bell peppers	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Peaches	n/d
Parsley	n/d
Breadfruit	n/d
Tomatoes	n/d
Radicchio	n/d
Rhubarb	n/d
Radish	n/d
Turnips	n/d
Iceberg lettuce	n/d
Butterhead lettuce	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Sapodilla	n/d
Beets	n/d
Celery	n/d
Anise seed	n/d
Alfalfa sprouts	n/d
Poppy seeds	n/d
Sunflower seeds	n/d
Flaxseed	n/d
Plums	n/d
Soursop	n/d
Red and white currants	n/d
Salt	n/d
Asparagus	n/d
Carambola	n/d
Tamarinds	n/d
Jerusalem artichoke	n/d
Tomatillos	n/d
Pistachio nuts	n/d
Hazelnuts	n/d
Cauliflower	n/d
Chayote	n/d
Prunes	n/d
Black walnuts	n/d
Garlic	n/d
White mushrooms	n/d
Mulberries	n/d
Chives	n/d
Spinach	n/d
Endive	n/d
Apple	n/d
Broad beans (raw)	n/d
Beechnuts	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Pea sprouts	n/d
Java plum	n/d
Durian	n/d
Chestnuts	n/d
Horned melon	n/d
Clementines	n/d
Chicory roots	n/d
Amaranth leaves	n/d
Longans	n/d
Welsh onion	n/d
Spearmint	n/d
Peppermint	n/d
Pili nuts	n/d
Pummelo	n/d
Custard-apple	n/d
Coriander seeds	n/d
Fennel seed	n/d
Hemp seed	n/d
Black currant	n/d
Surinam cherry	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Groundcherries	n/d
Dates (medjool)	n/d
Persimmons	n/d
Lentil sprouts	n/d
Dock	n/d
Jujube	n/d
Rose-apples	n/d
Goji berries	n/d