Lauric acid (12:0) in Milk and Dairy Products

List of milk and dairy products with a high lauric acid (12:0) content.

Food Amount
Butter oil 2.79 g
Goat cheese 1.32 g
Roquefort cheese 1.30 g
Gouda cheese 1.21 g
Feta 1.16 g
Tilsit cheese 1.07 g
Cream cheese 1.00 g
Cheddar cheese 0.94 g
Gruyere cheese 0.91 g
Romano cheese 0.91 g
Swiss cheese 0.88 g
Parmesan cheese 0.87 g
Limburger cheese 0.87 g
Gjetost cheese 0.83 g
Cotija Cheese 0.83 g
Fontina cheese 0.80 g
Port De Salut cheese 0.77 g
Queso Fresco cheese 0.65 g
Dry milk 0.61 g
Neufchatel cheese 0.61 g
Mozzarella cheese 0.57 g
Anejo cheese 0.51 g
Brie cheese 0.50 g
Queso Chihuahua cheese 0.50 g
Cheshire cheese 0.50 g
Edam cheese 0.50 g
Blue cheese 0.49 g
Asadero cheese 0.48 g
Camembert cheese 0.44 g
Colby cheese 0.42 g
Monterey cheese 0.40 g
Muenster cheese 0.37 g
Provolone cheese 0.36 g
Sour cream 0.30 g
Human milk 0.26 g
Sheep milk 0.24 g
Sweetened condensed milk 0.18 g
Goat milk 0.12 g
Ricotta cheese 0.11 g
Whole milk (3.7% fat) 0.10 g
Yogurt 0.08 g
Buttermilk 0.08 g
Cottage cheese 0.06 g
Milk (2% fat) 0.06 g
Kefir 0.03 g
Philadelphia cream cheese 0.03 g
Milk whey liquid 0.00 g
Milk based protein powder n/d
Fat-free sour cream n/d