Lauric acid (12:0) in Fruits and Vegetables

List of fruits and vegetables with a high lauric acid (12:0) content.

Food	Amount
Mashed potatoes (milk and butter added)	0.13 g
Ground ginger	0.07 g
Ginger root	0.04 g
Potato starch	0.01 g
Mamey sapote	0.01 g
Dried bananas	0.01 g
Pomegranates	0.01 g
French fried potatoes	0.01 g
Cherimoya	0.01 g
Artichokes	0.00 g
Jackfruit	0.00 g
Pumpkin leaves	0.00 g
Kimchi	0.00 g
Potatoes	0.00 g
Boiled potatoes	0.00 g
Raw potatoes	0.00 g
Green onions	0.00 g
Arugula	0.00 g
Bananas	0.00 g
Turnip greens	0.00 g
Cooked broccoli	0.00 g
Honeydew melon	0.00 g
Kale	0.00 g
Collard greens	0.00 g
Cooked collard greens	0.00 g
Lupin beans	0.00 g
Papayas	0.00 g
Plantains	0.00 g
Watermelon	0.00 g
Bamboo shoots	0.00 g
Fava beans	0.00 g
Peas	0.00 g
Cantaloupe melon	0.00 g
Red cabbage	0.00 g
Chinese cabbage	0.00 g
Sweet corn	0.00 g
Mango	0.00 g
Loquats	0.00 g
Patty pan squash	0.00 g
Pumpkin	0.00 g
Cooked pumpkin	0.00 g
Feijoa	0.00 g
Dates (deglet noor)	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Roasted peanuts	n/d
Eggplant	n/d
Okra	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Beet greens	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Cherry	n/d
Blueberries	n/d
Green peas	n/d
Grapefruit	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Blackberry	n/d
Watercress	n/d
Golden raisins	n/d
Figs	n/d
Zucchini	n/d
Cooked cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Kiwifruit	n/d
Coriander	n/d
Strawberry	n/d
Cranberries	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Garden cress	n/d
Gooseberries	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Kumquat	n/d
Dried apricots	n/d
Lime	n/d
Lemons	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Onion	n/d
Cooked onion	n/d
Leeks	n/d
Shallots	n/d
Raspberries	n/d
Swiss chard	n/d
Tangerines	n/d
Passion fruit	n/d
Ripe olives	n/d
Mung beans	n/d
Mung bean sprouts	n/d
Carrots	n/d
Boiled carrots	n/d
Chickpeas	n/d
Cooked chickpeas	n/d
Cucumber	n/d
Green olives	n/d
Prickly pears	n/d
Green bell peppers	n/d
Red bell peppers	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Peaches	n/d
Parsley	n/d
Breadfruit	n/d
Tomatoes	n/d
Cooked tomatoes	n/d
Radicchio	n/d
Rhubarb	n/d
Radish	n/d
Turnips	n/d
Cooked turnips	n/d
Iceberg lettuce	n/d
Butterhead lettuce	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Sapodilla	n/d
Beets	n/d
Cooked beets	n/d
Celery	n/d
Alfalfa sprouts	n/d
Plums	n/d
Soursop	n/d
Red and white currants	n/d
Soy protein isolate	n/d
Hydrolyzed soy sauce	n/d
Soy sauce (tamari)	n/d
Soy beans	n/d
Asparagus	n/d
Cooked asparagus	n/d
Carambola	n/d
Extra-firm tofu	n/d
Firm tofu	n/d
Tamarinds	n/d
Taro root	n/d
Jerusalem artichoke	n/d
Navy beans	n/d
Green beans (snap beans)	n/d
Kidney beans	n/d
Lima beans	n/d
Pinto beans	n/d
Pink beans	n/d
Black beans	n/d
Cowpeas	n/d
Fennel	n/d
Tomatillos	n/d
Cauliflower	n/d
Cooked cauliflower	n/d
Chayote	n/d
Prunes	n/d
Garlic	n/d
Lentils	n/d
Mulberries	n/d
Chives	n/d
Spinach	n/d
Cooked spinach	n/d
Edamame	n/d
Endive	n/d
Escarole	n/d
Apple	n/d
Yam	n/d
Amaranth grain	n/d
Cardoon	n/d
Butterbur	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Pigeon peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Java plum	n/d
Durian	n/d
Roselle	n/d
Horned melon	n/d
Clementines	n/d
Salsify	n/d