Tryptophan in Fruits and Vegetables

List of fruits and vegetables with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.12g 140%
2 Soy protein concentrate 0.84g 105%
3 Soy meal 0.65g 81.3%
4 Fenugreek seed 0.39g 48.8%
5 Peanuts 0.25g 31.3%
6 Soy beans 0.24g 30%
7 Roasted peanuts 0.23g 28.8%
8 Chickpeas 0.2g 25%
9 Soy sauce (tamari) 0.18g 22.5%
10 Soy bean sprouts 0.16g 20%
11 Ground ginger 0.15g 18.8%
12 Chili pepper 0.14g 17.5%
13 Extra-firm tofu 0.14g 17.5%
14 Tofu 0.13g 16.3%
15 Edamame 0.13g 16.3%
16 Lupin beans 0.13g 16.3%
17 Firm tofu 0.12g 15%
18 Potato starch 0.12g 15%
19 Pinto beans 0.11g 13.8%
20 Pink beans 0.11g 13.8%
21 Black beans 0.11g 13.8%
22 Kidney beans 0.1g 12.5%
23 Navy beans 0.1g 12.5%
24 Cowpeas 0.1g 12.5%
25 Peas 0.09g 11.3%
26 Lima beans 0.09g 11.3%
27 Cooked chickpeas 0.09g 11.3%
28 Lentils 0.08g 10%
29 Mung beans 0.08g 10%
30 Fava beans 0.07g 8.8%
31 Adzuki beans 0.07g 8.8%
32 Pigeon peas 0.07g 8.8%
33 Garlic 0.07g 8.8%
34 Broad beans (raw) 0.06g 7.5%
35 Pinto beans sprouts 0.06g 7.5%
36 Cooked rapini 0.05g 6.3%
37 Mamey sapote 0.05g 6.3%
38 Broad beans 0.05g 6.3%
39 Parsley 0.05g 6.3%
40 Kidney bean sprouts 0.04g 5%
41 Rapini 0.04g 5%
42 Pumpkin leaves 0.04g 5%
43 Cooked spinach 0.04g 5%
44 Spinach 0.04g 5%
45 Lamb's quarters 0.04g 5%
46 Brussels sprouts 0.04g 5%
47 Green peas 0.04g 5%
48 Mung bean sprouts 0.04g 5%
49 Chives 0.04g 5%
50 Beet greens 0.04g 5%
51 Cooked broccoli 0.03g 3.8%
52 Jackfruit 0.03g 3.8%
53 Broccoli 0.03g 3.8%
54 Mashed potatoes (milk and butter added) 0.03g 3.8%
55 Raw sweet potato 0.03g 3.8%
56 Collard greens 0.03g 3.8%
57 Amaranth leaves 0.03g 3.8%
58 Chicory greens 0.03g 3.8%
59 Cherimoya 0.03g 3.8%
60 Canned green peas 0.03g 3.8%
61 Watercress 0.03g 3.8%
62 Potatoes 0.03g 3.8%
63 Cooked asparagus 0.03g 3.8%
64 Yardlong beans 0.03g 3.8%
65 Sweet potato 0.03g 3.8%
66 Cooked brussels sprouts 0.03g 3.8%
67 Shallots 0.03g 3.8%
68 Cooked collard greens 0.03g 3.8%
69 Boiled potatoes 0.03g 3.8%
70 Asparagus 0.03g 3.8%
71 Turnip greens 0.03g 3.8%
72 Hot chili pepper 0.03g 3.8%
73 Radicchio 0.03g 3.8%
74 Avocado 0.03g 3.8%
75 French fried potatoes 0.02g 2.5%
76 Cooked cauliflower 0.02g 2.5%
77 Sweet corn 0.02g 2.5%
78 Cooked sweet corn 0.02g 2.5%
79 Hearts of palm 0.02g 2.5%
80 Guava 0.02g 2.5%
81 Red leaf lettuce 0.02g 2.5%
82 Raw potatoes 0.02g 2.5%
83 Canned corn 0.02g 2.5%
84 Welsh onion 0.02g 2.5%
85 Savoy cabbage 0.02g 2.5%
86 Cooked onion 0.02g 2.5%
87 Cooked beets 0.02g 2.5%
88 Green beans (snap beans) 0.02g 2.5%
89 Cauliflower 0.02g 2.5%
90 Beets 0.02g 2.5%
91 Tamarinds 0.02g 2.5%
92 Okra 0.02g 2.5%
93 Swiss chard 0.02g 2.5%
94 Bamboo shoots 0.02g 2.5%
95 Dried apricots 0.02g 2.5%
96 Apricots 0.02g 2.5%
97 Chinese cabbage 0.02g 2.5%
98 Kiwifruit 0.02g 2.5%
99 Plantains 0.02g 2.5%
100 Onion 0.01g 1.3%
101 Persimmons 0.01g 1.3%
102 Elderberry 0.01g 1.3%
103 Mango 0.01g 1.3%
104 Butterhead lettuce 0.01g 1.3%
105 Ginger root 0.01g 1.3%
106 Red cabbage 0.01g 1.3%
107 Leeks 0.01g 1.3%
108 Carrots 0.01g 1.3%
109 Green bell peppers 0.01g 1.3%
110 Red bell peppers 0.01g 1.3%
111 Pumpkin 0.01g 1.3%
112 Dates (deglet noor) 0.01g 1.3%
113 Yam 0.01g 1.3%
114 Grapes (red or green) 0.01g 1.3%
115 Cooked cabbage 0.01g 1.3%
116 Cabbage 0.01g 1.3%
117 Cooked kohlrabi 0.01g 1.3%
118 Soursop 0.01g 1.3%
119 Chayote 0.01g 1.3%
120 Kohlrabi 0.01g 1.3%
121 Boiled carrots 0.01g 1.3%
122 Peaches 0.01g 1.3%
123 Romaine lettuce 0.01g 1.3%
124 Oranges 0.01g 1.3%
125 Bananas 0.01g 1.3%
126 Patty pan squash 0.01g 1.3%
127 Radish 0.01g 1.3%
128 Turnips 0.01g 1.3%
129 Iceberg lettuce 0.01g 1.3%
130 Lettuce 0.01g 1.3%
131 Celery 0.01g 1.3%
132 Plums 0.01g 1.3%
133 Cooked pumpkin 0.01g 1.3%
134 Eggplant 0.01g 1.3%
135 Grapefruit 0.01g 1.3%
136 Strawberry 0.01g 1.3%
137 Burdock root 0.01g 1.3%
138 Papayas 0.01g 1.3%
139 Cooked tomatoes 0.01g 1.3%
140 Carambola 0.01g 1.3%
141 Taro root 0.01g 1.3%
142 Watermelon 0.01g 1.3%
143 Litchis 0.01g 1.3%
144 Cooked turnips 0.01g 1.3%
145 Custard-apple 0.01g 1.3%
146 Feijoa 0.01g 1.3%
147 Dates (medjool) 0.01g 1.3%
148 Figs 0.01g 1.3%
149 Zucchini 0.01g 1.3%
150 Cooked leek 0.01g 1.3%
151 Tomatoes 0.01g 1.3%
152 Pineapple 0.01g 1.3%
153 Mammy-apple 0.01g 1.3%
154 Honeydew melon 0.01g 1.3%
155 Loquats 0.01g 1.3%
156 Cucumber 0.01g 1.3%
157 Sapodilla 0.01g 1.3%
158 Endive 0.01g 1.3%
159 Escarole 0.01g 1.3%
160 Blueberries 0g 0%
161 Daikon 0g 0%
162 Cranberries 0g 0%
163 Lime 0g 0%
164 Pear 0g 0%
165 Cantaloupe melon 0g 0%
166 Tangerines 0g 0%
167 Apple 0g 0%
168 Quince 0g 0%
169 Amaranth grain 0g 0%
170 Artichokes 0g 0%
171 Cardoon 0g 0%
172 Dried bananas 0g 0%
173 Acerola 0g 0%
174 Butterbur 0g 0%
175 Chinese broccoli 0g 0%
176 Cooked chinese broccoli 0g 0%
177 Rutabaga 0g 0%
178 Wasabi 0g 0%
179 Grapes (muscadine) 0g 0%
180 Grape leaves 0g 0%
181 Cherry 0g 0%
182 Pea sprouts 0g 0%
183 Pomegranates 0g 0%
184 Java plum 0g 0%
185 Durian 0g 0%
186 Blackberry 0g 0%
187 Golden raisins 0g 0%
188 Kimchi 0g 0%
189 Kale 0g 0%
190 Roselle 0g 0%
191 Horned melon 0g 0%
192 Coriander 0g 0%
193 Clementines 0g 0%
194 Salsify 0g 0%
195 Chicory roots 0g 0%
196 Garden cress 0g 0%
197 Gooseberries 0g 0%
198 Kumquat 0g 0%
199 Lemons 0g 0%
200 Dandelion greens 0g 0%