Creatine in Fruits and Vegetables

List of fruits and vegetables with a high creatine content.

Food	Amount
Soy protein isolate	11.40 g
Soy protein concentrate	8.14 g
Soy meal	6.17 g
Peanuts	4.96 g
Roasted peanuts	4.55 g
Fenugreek seed	4.11 g
Chickpeas	3.07 g
Lupin beans	2.44 g
Soy beans	2.29 g
Soy bean sprouts	1.55 g
Extra-firm tofu	1.34 g
Cooked chickpeas	1.32 g
Edamame	1.30 g
Ground ginger	1.29 g
Firm tofu	1.21 g
Peas	1.20 g
Lentils	1.14 g
Goji berries	1.11 g
Fava beans	1.08 g
Pink beans	1.05 g
Lentil sprouts	1.04 g
Black beans	1.03 g
Chili pepper	1.03 g
Soy sauce (tamari)	1.01 g
Pinto beans	0.98 g
Tofu	0.96 g
Cowpeas	0.96 g
Kidney beans	0.94 g
Garlic	0.91 g
Mung beans	0.86 g
Navy beans	0.85 g
Adzuki beans	0.85 g
Lima beans	0.80 g
Pea sprouts	0.76 g
Potato starch	0.74 g
Broad beans (raw)	0.74 g
Pigeon peas	0.73 g
Green peas	0.69 g
Broad beans	0.63 g
Canned green peas	0.57 g
Lamb's quarters	0.55 g
Pinto beans sprouts	0.52 g
Dried bananas	0.44 g
Chives	0.44 g
Kidney bean sprouts	0.42 g
Cooked rapini	0.41 g
Cooked spinach	0.36 g
Spinach	0.35 g
Cooked broccoli	0.34 g
Rapini	0.34 g
Cooked sweet corn	0.34 g
Shallots	0.33 g
Hearts of palm	0.33 g
Sweet corn	0.33 g
Broccoli	0.32 g
Parsley	0.31 g
Mung bean sprouts	0.29 g
French fried potatoes	0.29 g
Amaranth leaves	0.29 g
Watercress	0.28 g
Pumpkin leaves	0.27 g
Dates (deglet noor)	0.26 g
Jackfruit	0.26 g
Dock	0.26 g
Collard greens	0.25 g
Welsh onion	0.25 g
Cooked onion	0.25 g
Brussels sprouts	0.24 g
Cooked asparagus	0.23 g
Canned corn	0.23 g
Avocado	0.23 g
Turnip greens	0.22 g
Cooked collard greens	0.22 g
Asparagus	0.22 g
Yardlong beans	0.21 g
Guava	0.21 g
Burdock root	0.20 g
Yam	0.20 g
Hot chili pepper	0.19 g
Raw potatoes	0.19 g
Oranges	0.18 g
Potatoes	0.18 g
Savoy cabbage	0.18 g
Cooked brussels sprouts	0.18 g
Cauliflower	0.18 g
Cooked cauliflower	0.17 g
Plantains	0.17 g
Green beans (snap beans)	0.17 g
Dates (medjool)	0.17 g
Kiwifruit	0.17 g
Leeks	0.17 g
Beet greens	0.16 g
Mashed potatoes (milk and butter added)	0.16 g
Carrots	0.16 g
Boiled potatoes	0.16 g
Grapes (red or green)	0.16 g
Dried apricots	0.15 g
Okra	0.15 g
Ripe olives	0.15 g
Raw sweet potato	0.15 g
Mamey sapote	0.15 g
Lettuce	0.14 g
Chinese cabbage	0.14 g
Swiss chard	0.14 g
Chicory greens	0.13 g
Endive	0.13 g
Red cabbage	0.13 g
Onion	0.13 g
Boiled carrots	0.13 g
Sweet potato	0.13 g
Bamboo shoots	0.13 g
Cooked kohlrabi	0.13 g
Escarole	0.12 g
Kohlrabi	0.12 g
Romaine lettuce	0.12 g
Cabbage	0.12 g
Cooked cabbage	0.12 g
Radicchio	0.11 g
Grapefruit	0.11 g
Butterhead lettuce	0.11 g
Cranberries	0.11 g
Red leaf lettuce	0.11 g
Cherimoya	0.10 g
Ginger root	0.10 g
Patty pan squash	0.10 g
Elderberry	0.10 g
Cooked beets	0.10 g
Bananas	0.10 g
Carambola	0.09 g
Pumpkin	0.09 g
Apricots	0.09 g
Beets	0.09 g
Longans	0.09 g
Cooked leek	0.09 g
Tangerines	0.09 g
Eggplant	0.09 g
Blueberries	0.08 g
Chayote	0.08 g
Persimmons	0.08 g
Watermelon	0.08 g
Cucumber	0.07 g
Radish	0.07 g
Mango	0.07 g
Red bell peppers	0.07 g
Taro root	0.07 g
Cantaloupe melon	0.07 g
Cooked pumpkin	0.07 g
Green bell peppers	0.06 g
Cooked tomatoes	0.06 g
Daikon	0.06 g
Zucchini	0.06 g
Turnips	0.06 g
Strawberry	0.06 g
Pineapple	0.06 g
Feijoa	0.05 g
Peaches	0.05 g
Figs	0.05 g
Cooked turnips	0.05 g
Tomatoes	0.05 g
Celery	0.05 g
Loquats	0.04 g
Sapodilla	0.04 g
Honeydew melon	0.04 g
Iceberg lettuce	0.04 g
Papayas	0.03 g
Plums	0.03 g
Pear	0.03 g
Apple	0.02 g
Tamarinds	0.01 g
Breadfruit	0.01 g
Litchis	0.01 g
Soursop	0.01 g
Mammy-apple	0.01 g
Custard-apple	0.00 g
Lime	0.00 g
Quince	n/d
Amaranth grain	n/d
Artichokes	n/d
Cardoon	n/d
Acerola	n/d
Butterbur	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Rutabaga	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Grape leaves	n/d
Cherry	n/d
Pomegranates	n/d
Java plum	n/d
Durian	n/d
Blackberry	n/d
Golden raisins	n/d
Kimchi	n/d
Kale	n/d
Roselle	n/d
Horned melon	n/d
Coriander	n/d
Clementines	n/d
Salsify	n/d