Creatine in High-Protein Foods
List of high-protein foods with a high creatine content.
| Food | Amount |
|---|---|
| Soy protein isolate | 11.40 g |
| Soy protein concentrate | 8.14 g |
| Soy-based protein powder | 7.36 g |
| Soy meal | 6.17 g |
| Whey protein powder | n/d |
| Milk based protein powder | n/d |