Creatine in Sweets
List of sweets with a high creatine content.
| Food | Amount |
|---|---|
| Crackers | 0.92 g |
| Chocolate coated marshmallow | 0.78 g |
| Oatmeal | 0.76 g |
| Marshmallow | 0.58 g |
| Kit Kat wafer bar | 0.52 g |
| Chocolate cake | 0.44 g |
| Caramel | 0.35 g |
| Skittles | n/d |
| Sugar substitute (aspartame) | n/d |
| Sugar substitute (stevia sweetener) | n/d |
| Sugar substitute (saccharin) | n/d |
| Sugar substitute (sucralose) | n/d |
| Sugar substitute (fructose) | n/d |
| Sugar substitute (agave syrup) | n/d |
| Butterscotch | n/d |
| Jelly beans | n/d |
| Granulated white sugar | n/d |
| Brown sugar | n/d |
| Halva | n/d |
| Dove milk chocolate | n/d |
| Dove dark chocolate | n/d |
| White chocolate | n/d |
| Milk chocolate | n/d |
| Dark chocolate (45-59% cacao) | n/d |
| Dark chocolate (60-69% cacao) | n/d |
| Dark chocolate (70-85% cacao) | n/d |
| Mars almond bar | n/d |
| Milky Way bar | n/d |
| Snickers bar | n/d |
| Twix bar | n/d |