Vitamin B1 (thiamin) in Sweets
List of sweets with a high vitamin B1 (thiamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Halva | 0.42mg | 35% |
| 2 | Crackers | 0.28mg | 23.3% |
| 3 | Oatmeal | 0.27mg | 22.5% |
| 4 | Twix bar | 0.16mg | 13.3% |
| 5 | Sugar substitute (agave syrup) | 0.12mg | 10% |
| 6 | Kit Kat wafer bar | 0.12mg | 10% |
| 7 | Milk chocolate | 0.11mg | 9.2% |
| 8 | Caramel | 0.1mg | 8.3% |
| 9 | Chocolate coated marshmallow | 0.09mg | 7.5% |
| 10 | White chocolate | 0.06mg | 5% |
| 11 | Snickers bar | 0.06mg | 5% |
| 12 | Milky Way bar | 0.05mg | 4.2% |
| 13 | Mars almond bar | 0.04mg | 3.3% |
| 14 | Dark chocolate (70-85% cacao) | 0.03mg | 2.5% |
| 15 | Dark chocolate (60-69% cacao) | 0.03mg | 2.5% |
| 16 | Dark chocolate (45-59% cacao) | 0.03mg | 2.5% |
| 17 | Butterscotch | 0.01mg | 0.8% |
| 18 | Jelly beans | 0mg | 0% |
| 19 | Marshmallow | 0mg | 0% |
| 20 | Skittles | 0mg | 0% |
| 21 | Sugar substitute (aspartame) | 0mg | 0% |
| 22 | Sugar substitute (stevia sweetener) | 0mg | 0% |
| 23 | Sugar substitute (saccharin) | 0mg | 0% |
| 24 | Sugar substitute (sucralose) | 0mg | 0% |
| 25 | Sugar substitute (fructose) | 0mg | 0% |
| 26 | Chocolate cake | 0mg | 0% |
| 27 | Granulated white sugar | 0mg | 0% |
| 28 | Brown sugar | 0mg | 0% |
| 29 | Dove milk chocolate | 0mg | 0% |
| 30 | Dove dark chocolate | 0mg | 0% |