Vitamin B1 (thiamin) in Legumes

List of legumes with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 0.69mg 57.5%
2 Peanuts 0.64mg 53.3%
3 Chickpeas 0.48mg 40%
4 Kidney bean sprouts 0.37mg 30.8%
5 Soy bean sprouts 0.34mg 28.3%
6 Fenugreek seed 0.32mg 26.7%
7 Soy protein concentrate 0.32mg 26.7%
8 Green peas 0.27mg 22.5%
9 Pink beans 0.26mg 21.7%
10 Black beans 0.24mg 20%
11 Navy beans 0.24mg 20%
12 Pinto beans sprouts 0.23mg 19.2%
13 Lentil sprouts 0.23mg 19.2%
14 Pea sprouts 0.23mg 19.2%
15 Cowpeas 0.2mg 16.7%
16 Edamame 0.2mg 16.7%
17 Pinto beans 0.19mg 15.8%
18 Peas 0.19mg 15.8%
19 Soy protein isolate 0.18mg 15%
20 Broad beans (raw) 0.17mg 14.2%
21 Lentils 0.17mg 14.2%
22 Mung beans 0.16mg 13.3%
23 Kidney beans 0.16mg 13.3%
24 Tofu 0.16mg 13.3%
25 Soy beans 0.16mg 13.3%
26 Roasted peanuts 0.15mg 12.5%
27 Pigeon peas 0.15mg 12.5%
28 Lima beans 0.14mg 11.7%
29 Lupin beans 0.13mg 10.8%
30 Broad beans 0.13mg 10.8%
31 Canned green peas 0.12mg 10%
32 Cooked chickpeas 0.12mg 10%
33 Adzuki beans 0.12mg 10%
34 Fava beans 0.1mg 8.3%
35 Yardlong beans 0.09mg 7.5%
36 Mung bean sprouts 0.08mg 6.7%
37 Tempeh 0.08mg 6.7%
38 Alfalfa sprouts 0.08mg 6.7%
39 Green beans (snap beans) 0.07mg 5.8%
40 Firm tofu 0.06mg 5%
41 Soy sauce (tamari) 0.06mg 5%
42 Extra-firm tofu 0.05mg 4.2%
43 Hydrolyzed soy sauce 0.04mg 3.3%