Valine in Legumes

List of legumes with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.1g 164%
2 Soy protein concentrate 3.06g 122.4%
3 Soy meal 2.24g 89.6%
4 Fenugreek seed 1.1g 44%
5 Peanuts 1.08g 43.2%
6 Roasted peanuts 0.99g 39.6%
7 Tempeh 0.92g 36.8%
8 Chickpeas 0.87g 34.8%
9 Soy beans 0.83g 33.2%
10 Lupin beans 0.65g 26%
11 Soy bean sprouts 0.62g 24.8%
12 Soy sauce (tamari) 0.52g 20.8%
13 Pinto beans 0.52g 20.8%
14 Navy beans 0.5g 20%
15 Extra-firm tofu 0.5g 20%
16 Kidney beans 0.5g 20%
17 Pink beans 0.47g 18.8%
18 Black beans 0.46g 18.4%
19 Firm tofu 0.46g 18.4%
20 Lentils 0.45g 18%
21 Lima beans 0.43g 17.2%
22 Tofu 0.41g 16.4%
23 Lentil sprouts 0.4g 16%
24 Peas 0.39g 15.6%
25 Adzuki beans 0.39g 15.6%
26 Cooked chickpeas 0.37g 14.8%
27 Cowpeas 0.37g 14.8%
28 Mung beans 0.36g 14.4%
29 Fava beans 0.34g 13.6%
30 Edamame 0.32g 12.8%
31 Pigeon peas 0.29g 11.6%
32 Broad beans (raw) 0.27g 10.8%
33 Pinto beans sprouts 0.27g 10.8%
34 Broad beans 0.24g 9.6%
35 Green peas 0.24g 9.6%
36 Pea sprouts 0.22g 8.8%
37 Kidney bean sprouts 0.22g 8.8%
38 Canned green peas 0.19g 7.6%
39 Yardlong beans 0.15g 6%
40 Alfalfa sprouts 0.15g 6%
41 Mung bean sprouts 0.13g 5.2%
42 Green beans (snap beans) 0.09g 3.6%
43 Hydrolyzed soy sauce 0g 0%